Well done Sam D!! First male at the Serpent Trail 75km this weekend. Super proud Coach!!

20 x 200s this morning. Average pace 3:12/km. Just loving the process right now and not worried about the results. Let them take care of themselves. Train smart and achieve your goals.

Tuesday evening Efforts 🍊👊

Marathon Session! 2km WU @ Easy Pace 23km @ Marathon Pace (4:50/km) 2km CD Anyone else do a marathon session today?

5 Pb's on the same night! Super proud of my runners. A real confidence boost for me as a coach that my plans continue to deliver results. Me 19:14 Dan 21:48 Lindsey 22:17 Victoria 23:15 Jodie 27:31 A few spaces for left for anyone interested in coaching

Excited to see what Lucy can achieve. A great start to her plan!! 🍊👊

New race vlog!! Thanks to Peacehaven Run Club for having me at their first ever trail 10k. It was a blast. youtu.be/saSk6qVppEg?si…

Peacehaven 10k. I had a blast!!

Chester Marathon!! Paul 2:56:38 (20 min PB) Myself 3:29:17 (7 min PB) Allan DNF (33km - leg issue)

35 of my runners took part in the Hastings Half Marathon on Sunday. 9 had a new PB over 13.1 miles!! Finlay 1:22:16 Sam D 1:29:17 Jamie T 1:33:56 Lindsey 1:46:16 Dan 1:51:15 Jamie S 1:52:27 Michelle 2:00:33 Kirsty M 2:14:03 Maria 2:26:20

New Record!! Congrats to Sarah who set a new record at Hastings Half Marathon on Sunday. Fastest ever FV75 in 2:14:50

Hastings Seafront 10K 4 new PBs for the team!! Michelle 52:16 Jodie 55:22 Rebecca 58:54 Chrissie 1:12:10

New vlog with Jax!! She's back. If you're struggling to run a whole 5k at the moment this is a great session and fits in perfectly with parkrun youtu.be/E8Yr10tyO28?si…

PB Alerts 🍊👊 Hastings parkrun Conal 19:09 (pictured: centre) - 85% Age Grade Matt B 20:08 (pictured: left) Let's go Team!!!

NEW PB 👊🍊 Well done to Andrew for completing the Las Palmas Marathon in a new PB of 5:19:56

NEW PBs 👊🍊 5 PBs for my runners at the Great South Run yesterday Jamie 1:09:04 Lindsey 1:17:43 Kirsty 1:40:00 Mark 1:44:51 Sue 1:47:24 Anyone else run a new PB in Portsmouth yesterday?

Team Orange at the Bedgebury 10K this weekend!! Sam 1:32:02 Paul 1:33:17 Michelle 2:11:48 Another great race by Nice Work

Tuesday evening gang who smashed out 20 x 200 metre reps!! 6:15-7:30pm every Tuesday in Hastings.

10 Training Plans for Mark!! Great achievement for Mark, we've been working together since 2023. Some of his highlights have been. 2023 Endeavour Trophy 1st 10K 2024 1st Half Marathon Hastings Runners 5K Handicap Winner Achievers Award 2025 10K PB 10 Mile PB

New PB!! 🍊👊 Congrats to Sarah J who clocked a new PB at Hastings parkrun at the weekend!!