Saint Ignatius of Loyola: An early inspiration to the Pavlik Performance philosophy on achieving total fitness & wellness of the mind, body & soul. Today 7/31 we celebrate the feast day of St. Ignatius, the founder of the Society of Jesus (Jesuits) & “AMDG” (Ad Majorem Dei

Sunday Life March Motivation: Start 2025 TODAY It's the FIRST day of the month & the LAST month of the year, as December is the month to properly wrap the year up while planning & preparing for the next. During this time mental preparation & goal setting is a priority, so

It's like JoePavlik is in my rundown this AM. December is here. #lockdin for 6 months no days off fueling DrJay 4.0 with the Lock'dIn Beverages Line-up. Putting the weights down. Per Pavlik Performance hitting the Calves Abs Forearms "show muscles", while resting the Go Muscles and mind.

When you're hitting #fitness goal after goal and the work is really starting to show, you thank those that have guided the journey. When you DM Pavlik Performance with progress photos and Magic JoePavlik replies with "Dude!", is like a Dad saying he's proud of you. Stay tuned...

Couch to 5K: well for some it's the couch, but for DrJay it's the power rack. 2025 is his year for shattering personal fitness plateaus & exploring new challenges both inside & outside of the gym. #couchto5k #5K #runningmotivation

The Kid fom Cleveland 'Magic' JoePavlik closing out another trip around the sun weekend. Old guys rule! I'm not far behind. Looking forward to Pavlik Performance continuing being in my corner on my DrJay 4.0 #fitness journey. Sounds like BIG things ahead on all fronts. LET'S GO!

Motivation vs Discipline. New DrJay-ism for #motivationMonday. Pavlik Performance is the 'Where'. JoePavlik #guru chats deliver the 'what' and 'how'. Lock'dIn Beverages is a cog in the machine for the 'when', #lockdin now! YOU are the 'who', and the sole reason for the 'why'. LET'S GO!

Use it or lose it. I'm late to rejoining the #wellness party, but I absolutely REFUSE to be old. Get old, sure. Super Senior is my goal. The path comes from Pavlik Performance, but wisdom from JoePavlik is like hitting the fitness lottery. #WorkoutWednesday facebook.com/share/r/14rtFQ…

Arnold Sports Festival Weekend Meetings It's been a long month on the road but I'm back in Ohio for the annual Arnold Sports Festival in Columbus this weekend. If you're going to be at the event DM me to set up a meeting, personal or business to discuss using,

Today's #MotivationMonday on DrJay's #5KorDie mission. Didn't break a speed record with the mile pace but definitely a distance PR for this journey in a full run. Fueled by Lock'dIn Beverages and #lockdin on the goal. I can hear JoePavlik like Apollo on my shoulder: "DrJay, no pain!"

Bodybuilding Season is Here! Looking forward to meeting some of the top physique athletes from the Midwest at Noon today to educate on new contest prep essential products from Pavlik Performance Lock'dIn Beverages BREDDI.CO & #METABODERM👊🏼 #npc #contestprep #bodybuilding #powerhousegym

Hall of Fame: Congrats to Manny Pacquiao for his induction into the International Boxing Hall of Fame. His story is truly epic while his commitment to God, family & the sport is admirable. It’s an honor to have him as part of Team Lock'dIn Beverages Manny Pacquiao Foundation #lockdin #HOF

Flex Friday Podcast: The Truth About Nootropics, Hydrogen Water & PEDs | Get LOCK'Din on Health & Performance! Thanks to Guys Knight Podcast Podcast for having me on look 4ward to round 2! #podcast #PodcastAndChill #FridayThe13th Manny Pacquiao Lock'dIn Beverages youtu.be/PCpXDWxqr2k?si…