Have a great 2nd week everyone. Hopefully you are getting back in to the swimming groove!!

Get in touch with Torfaen Dolphins and booked on to your free sessions - we can't wait to welcome you back to the pool safely. We are fully inclusive and available to answer and questions you may have 🙂😎 #covidsafe #watersafe #lifeskills

Well done Larna, keep up the hardwork 💪😎😊 As chairman it's so fantastic to see these regular updates. Well done Becky sheen and your team for your fantastic work with our young swimmers 👌👌👌👋👋👋

Well done Seb for working so hard, well deserved recognition 😊😊😎😎😊😊 As chairman it's so fantastic to see these regular updates. Well done Becky sheen and your team for your fantastic work with our young swimmers 👌👌👌👋👋👋 Torfaen Dolphins @TorfaenLeisureT

Well done Calgary & Melody 😎😎💪💪🐬🐬 As chairman it's so fantastic to see these regular updates. Well done Becky sheen and your team for your fantastic work with our young swimmers 👌👌👌👋👋👋 Torfaen Dolphins @TorfaenLeisureT

How bloody true, and yet, I keep reading posts about people NOT having the vaccine either. Literally despair. What's worse, is that people aren't turning up for their vaccines. Haven't got the decency to call and cancel. Happily talk crap on social media all day long!! 🤯🤯

Well done Dylan, fantastic achievement. So proud of the positivity being shown by all our swimmers 💪💪😊😊 Keep up the hardwork

Well done Ioan Warman-Powell. Putting in the hard work now will benefit you so much in the coming weeks 😎😎💪💪 Keep up the hard work

Well done Lily. Keep focusing on your skills like you have been. It's so important to get them right!! Speed will come over time as you get bigger and stronger. Keep up the great work 😎😊👌

Well done Isobel. It takes a lot to turn up after such a long time away from the pool. Keep up your hard work and keep bring that amazing work ethic 😎😎😊😊💪💪

Well done Torfaen Dolphins and thank you Sky News for giving our young swimmers an opportunity to be heard, sharing their stories, dreams and inspiring sporting personalities #teamtd Swim Wales @TorfaenLeisureT #partners

Getting back in to the photography after an extended break and a nice shot of the moon as it was riding over the horizon. The tree silhouettes are intentional 😎

Classic case of an own goal!!! Wonder if, within the hollow words used i.e. "democracy", she'd stopped to consider what freedom of speech falls under?? Chris Witty is head shoulders above anyone else stood answering questions last night.

So nothing to see here then 🙄🙄 why am I not surprised. The ruling party really do have some difficult questions to answer and not just about this.

Congratulations Torfaen Dolphins Wales’s 1st Swimming Club to achieve the Gold 🥇insport standard. We are unbelievably proud of you and all the work you do to promote inclusive swimming opportunities. Well done 👏🏻