Happy #FriendshipDay to all my incredible Diabuddies 💙 #T1D can be isolating, but with all of you, I’ve found understanding, strength,& joy. Here’s to the unspoken bond we share, one of resilience, empathy & showing up for each other even when we’re running on empty #gbdoc

Cornershop - Brimful of Asha (Norman Cook Remix) (1998) Upbeat, feel-good song. Originally released in a much slower version, Norman Cook's remix became a UK #1 hit. The likes of Q, NME & Pitchfork magazines have included it in their list of the greatest songs of the 90s.

15 places where nature doesn’t look real 🧵 1. Grindelwald, Switzerland

🇧🇷 Located right on the Equator, the Estádio Olímpico Milton de Souza Corrêa in Macapá, Brazil is the world's most central stadium! Though modern measurements now say otherwise, the legend goes that the Equator is on the halfway line & that both teams each defend one hemisphere.

The British political project is completely bankrupt, I do think we're going to see English people start identifying exclusively as English and not British in the coming years. And when that happens, it will be a giant political upheaval and will help unravel the Union.

Driving home through Llangennech & Bryn, placard waving Reform divs at the roadside drumming up support & houses adorned with I'm voting Reform signs. What an embarrassment 🤦🏻‍♂️😞

UB40 - Food for Thought (#TOTP 1980) The debut single of the British reggae band and still my ultimate favourite as is their superb classic debut album, Signing Off. Released as a double A-side with King (an ode to Martin Luther King), the single reached #4 in the UK. #Legends

In yer box, Wales.....

Madness - Grey Day (1981) "The Nutty Boys" were originally called the North London Invaders which is when they first performed this song in 1978 at Acklam Hall. Finally recorded in '81 and released as a single where it became another major UK hit, peaking at #4. #Legends

The Beat - Mirror in the Bathroom (1980) Classic!! Ranked by NME at #3 in their list of the top ten "Tracks of the Year" as well as Sounds magazine's "Best Singles of 1980". Q-Magazine also added it to their list of the "1001 Best Songs Ever". A big UK hit, climbing to #4.

If 'Your Party' stands in the 2026 Senedd election, it’ll split the progressive 🏴󠁧󠁢󠁷󠁬󠁳󠁿 vote. We have a real chance to replace the tired Labour Gov, but the next Welsh Gov will be led by either Plaid or ReformUK. Don’t go down in history as the party that enabled a far-right Welsh Gov

Anyone surprised?

Of course she does: sat in her ivory tower denying wales to the tune of billions.

BBC Wales News I’ve said it before and I’ll say it again – Heledd Fychan AS/ MS 🏴󠁧󠁢󠁷󠁬󠁳󠁿 is right. Arts, sport & culture aren’t luxuries, they’re the heartbeat of our nation. Feed them, and Wales thrives. Starve them, and we fade.

YesCymru will hold an emergency protest at the National Eisteddfod in Wrexham after Welsh Secretary Jo Stevens formally confirmed that the UK Government will not devolve Crown Estate revenues to Wales ✍️ Martin Shipton nation.cymru/news/protest-a…

Welsh politicians need to get their heads out of their arses.

CYHOEDDIAD GÊM 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇦🇺 Adeiladu am y dyfodol. G’day CommBank Matildas 👋 🎟️ Tickets on sale from 12pm Monday

What a fixture this is! Will be a very very good test for Wales. Australia haven’t looked amazing in their last couple of games, but without a doubt are still a quality side. Should have a big crowd too with it being on a Saturday afternoon!

Looking forward to this one 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇦🇺⚽️

RIP Terry Hennessey #BCFC #DCFC #NFFC #Wales