Stuck at the airport and getting antsy? @Kaisafit has four exercises to get you moving.

7️⃣ #FamilyFest | BigBen7.com

Join me tomorrow morning 9:30am for my beginner cycling group on the Neuse River Trail - 12030 Old Falls Of Neuse Rd, Wake Forest, NC.

Let’s do this!! #bettysquad2020 @bettydesigns #bettysquad20

I was just told by a client that I am the most relentless trainer he has ever had... THANK YOU! Since he canceled a few times in a row I told him I won’t give up on him as quickly as he gives up on himself. #dontgiveup #dontquit #relentless #keepgoing

I’m hosting an all girls mountain biking ride this Saturday 11-1:00. Please invite all middle and high school aged girls from North & South Wake County school districts. facebook.com/events/s/wake-…

Join me - Ride de Vine RidedeVine.itsyourrace.com/event.aspx?id=…

Please help me support @powerofbicycles, a nonprofit mobilizing people with bikes, I’m joining them for #PedaltoEmpower on June 3. Join me and riders from across the globe to help empower girls in need to break down barriers with bikes. #pedaltoempower pedaltoempower.com/s/3705/3983/t

#bettyphotochallenge #bettydesigns #bettysquad18

Hurry! Offer expires Sunday, March 18th at midnight! bettydesigns.com #bettydesigns #kitgame #triathlon #swimbikerun

Volunteer with me at Ironman Raleigh 70.3 ironman.volunteerlocal.com/volunteer/?id=… #HappyVolunteering #HappyVolunteering #im703Raleigh

Ride the virtual roads with me tomorrow as I lead my first Betty Designs Group Ride on Zwift!! zwift.com/events/view/50…

Forget crash diets — it's all about consistency. popsugar.com/fitness/Tony-H…