Cooking Classes starting soon, and a new website!! So excited.... youtu.be/TnRlgRoJ1s8?si… via YouTube

Some lunch ideas geared to Back to School, but useful for everyone! pattyjames1.substack.com/p/whats-for-lu…

Some basic information for you about calcium with food and drink sources. open.substack.com/pub/pattyjames…

An interesting read. The Wholegrain Rice Dilemma: Weighing Arsenic Risks and Health Benefits Gianluca Tognon, PhD linkedin.com/pulse/wholegra…

Look at the line-up of San Francisco restaurateurs/chefs! It's going to be a fun evening of chefs' stories and bites from their restaurants. The program is expected to sell out, so please purchase your tickets soon! commonwealthclub.org/events/2025-09…

I hope this inspires you to organize! open.substack.com/pub/pattyjames…

Look at the line-up of San Francisco restaurateurs/chefs! I can't wait to hear their stories and taste their food. commonwealthclub.org/events/2025-09…

I hope you enjoy the salad! pattyjames1.substack.com/p/who-was-salu…

I am an advisor to the Hypoglycemia Support Foundation. My friends and colleagues are also involved: Dr. Robert Lustig, Gary Taubes, Julia Ross, and many more. Here is the link to register. Please pass it along! quitsugarsummit.com/2025_blood_sug…

A reminder to all that the Blood Sugar Roller Coaster Summit, an online event hosted by the Hypoglycemia Support Foundation, starts on 10/27. I am proud to be a speaker. Join us for this free summit!

Elderberry Syrup. A happy accident.....so good! Please join my Substack for more great nutrition and culinary information. Thanks! substack.com/@pattyjames1/n…

Patty James Small Bites: Self-Correction open.substack.com/pub/pattyjames…

Vitamin B1: Thiamin. Could you or someone you know be deficient?open.substack.com/pub/pattyjames…

I was just told that the free Quit Sugar Summit was a huge success. Thousands of people from many countries listened to the speakers, and I'm proud to be one of them. From November 10th through the 15th, it will be free again to listen. Here's the link! quitsugarsummit.com/2025_blood_sug…

I know many smart people in the science world, but Dr. Mary Lou Jepsen is brilliant. Join us on December 11th Commonwealth Club World Affairs of California Mary Lou Jepsen, PhD commonwealthclub.org/events/2025-12…

This is going to be a fascinating evening at Commonwealth Club World Affairs of California on December 11th. Join us! Mary Lou Jepsen, PhD

An uproarious update on me and Openwater next month at the Commonwealth Club in San Francisco. Dec 11. Sign up now - limited seating - and cool demos. Hope you can join.

Minestrone Soup with Farro Recipe. One of my favorite soup recipes. open.substack.com/pub/pattyjames…

I hope you love this Minestrone Soup as much I do! open.substack.com/pub/pattyjames…

Sprouting is simple and a great way to add nutrients to your diet. Please join my Substack for more nutrition and culinary education. Thanks! open.substack.com/pub/pattyjames…