If you don't know already, I'm teaching a FREE healthy comfort food class in Portland next Saturday, January 26 from 1-2pm! I'll have some yummy food to share and will make a couple things on the spot too. I'll talk... facebook.com/PaleoinPdx/pos…

It's true -- this curry guacamole is EPIC! I love everything about this delish dip, but my favorite part is definitely the toasted cumin seeds. Don't skip it! Recipe here:... paleoinpdx.com/2019/01/24/epi…

The soup of your dreams is here and it's total healthy comfort food -- it's chicken pot pie soup, friends! I actually shared it at a presentation I gave last weekend and it was a BIG hit! Check it out for yourself and get... paleoinpdx.com/2019/01/31/chi…

If you're watching the Super Bowl this weekend (or even just watching the halftime show -- that's more my style!), make my dairy-free Buffalo chicken dip to go along with it. It is out of this world amazing!... paleoinpdx.com/2018/01/25/dai…

Valentine's Day or not, these dreamy chocolate thumbprint cookies with strawberry coconut cream are a must! And, hey, if Valentine's Day is your jam, you'll be all set with these... paleoinpdx.com/2019/02/07/cho…

If you're looking for other healthier Valentine's Day treats to make, check out my strawberry 🍓 coconut butter cups that I shared last year. They're dark chocolatey 🍫 with a burst of strawberry flavor, and not... paleoinpdx.com/2018/02/14/str…

It's Valentine's Day, so it's only fitting to have chocolate 🍫with your breakfast! Check out my newest recipe for chocolate cherry 🍒 granola. It's crunchy, toasty, chocolatey and not too sweet. Perfect for today -- or... paleoinpdx.com/2019/02/14/cho…

Chocolate 🍫 isn't just for sweet recipes and happens to work beautifully in chili. Plus, it's still chocolate lovers' ❤️month, so let's keep it going with my chocolate spice turkey chili! 😋 Recipe here:... paleoinpdx.com/2019/02/21/cho…

It seemed necessary to finish chocolate 🍫 lover's month off with a bang, so here ya go: dairy-free chocolate banana cheesecake pudding! As the name implies, it's dairy-free, but guess what? It's... paleoinpdx.com/2019/02/28/dai…

Anyone else find themselves craving chicken salad this time of year? I sure do! 🙋‍♀️ Maybe it's the approach of spring or something like that, but regardless, chicken salad is a great idea anyway! Check out my newest... paleoinpdx.com/2019/03/07/zaa…

If you're looking for something fun and tasty to make for St. Patrick's Day, check out my flourless cinnamon raisin muffins that I shared last year. Yes, these muffins are delicious, but there... paleoinpdx.com/2018/03/14/st-…

These flourless tahini pistachio blondies might be my current favorite baked good. 😋 And, the recipe is super easy too! No dairy, gluten, grains or refined sugars, but the flavor and texture is all there!... paleoinpdx.com/2019/03/21/flo…

I’ve been on a bit of a za’atar kick lately and felt the need to honor this Middle Eastern spice blend with an appropriate dip. So, say hello to this vibrant bean-free za’atar beet hummus! 👋 It's full of tangy and... paleoinpdx.com/2019/03/28/bea…

Where are my broccoli lovers at? 🥦❤️ This easy pureed broccoli soup is for you! It's fresh, light, oh-so green and full of springtime flavors. It makes a great starter or accompaniment to a meal, or can be a light... paleoinpdx.com/2019/04/04/eas…

I think these coconut chocolate chip cookies might be my favorite cookie...ever! These are everything I want in a chocolate chip cookie! 🍪 Plus, they're gluten-free, grain-free, nut-free and can be made... paleoinpdx.com/2019/04/11/coc…

Need a last minute brunch recipe for Easter?🐣 Or how about saving this for Mother's Day? Really though, this dish is fabulous on any spring day! 🌷 It's a true palate pleaser with all its lovely... paleoinpdx.com/2019/04/18/chi…

I'm headed back on Portland's KATU Afternoon Live today and making a recipe from the archives: no-bake carrot cake bites! Yes, Easter may be over, but if you didn't get your carrot cake, these are an easy and healthy... paleoinpdx.com/2018/03/29/no-…

Whether you've got leftover colored Easter 🐣 eggs or not, my green 🌱 goddess egg salad is a must! It has the flavors of green goddess dressing and is loaded with fresh herbs. The flavor isn't for everyone, but I am in... paleoinpdx.com/2019/04/25/gre…

It's weird and gooey, yet an oddly delicious phenomenon -- it's tapioca pudding! In this case, it's coconut 🥥 mango 🥭 tapioca pudding and unlike the traditional stuff, there's no eggs, dairy or refined sugars... paleoinpdx.com/2019/05/02/coc…

I recently shared my healthy basil coconut chicken salad recipe on Rubies & Radishes and would love for you to check it out! It's loaded with flavor, mayo-free (avocado and coconut milk serve as... rubiesandradishes.com/2019/04/26/hea…