In our new research report, 45% of people with feelings of anxiety say they keep it a secret. Let's use this Mental Health Health Awareness Week to break the silence. Read the full report: mentalhealth.org.uk/our-work/publi… #ToHelpMyAnxiety #MentalHealthAwarenessWeek

Awareness isn’t always enough. If you’re needing a little support, here’s who to call ☎ #MHAW

It’s Day 2 of our Black Country Integrated Care System (ICS) Wellbeing Week - with Dr Guy Meadows “sleep is what makes us brilliant” 🤩 #PhysicalMentalHealth Great session on the importance of sleep being a “health providing behaviour” …ountrywellbeingfestival.yesdeck.co.uk

And it’s Day 3 of our Black Country Integrated Care System (ICS) Wellbeing Week - fantastic sessions for the day including yoga, nutrition, mental fitness, Bhangra dancing and so much more… #Wellbeing #Fun #JoinIn 🤩

A BIG Thank you to all of the The Dudley Group staff who came to the launch of our new staff menopause support group! We enjoyed the discussions and look forward to seeing this grow in the coming months. For more information please contact [email protected] or Paige Massey

Big shout out to all our colleagues working in people professions across the globe. After all these years i'm still a people person! 😁Keep smiling and pushing through. What you do really makes a difference to working lives and outcomes. So keep doing it! 👏 #InternationalHRDay

Thank you to whoever nominated me :)

Flexible working gives #OurNHSPeoplethe chance to achieve a work-life balance that suits them, regardless of their grade or reason. Our Retention Guide in collaboration with NHS Employers shows you how flexible working can help colleagues stay well. bit.ly/3zqDGGs

This week is carers week and we are creating awareness and sharing resources for our staff who are carers! Come and join us at the health hub today and tomorrow between 9am and 1.30pm #CarersWeek2023 #CarersWeek Healthwatch Dudley

Dealing with loneliness can be difficult. But there are things we can all do to help cope with loneliness and prevent some of the negative feelings and #MentalHealth problems that can come with it.💚 pulse.ly/dxyi88979f #LonelinessAwarenessWeek

Pop along to the health hub there’s loads happening to help tackle loneliness and support our green agenda #bemoresustainable It’s sad to look at some of the facts re loneliness 👇

Our Staff networks are taking part in this; why not pop to the Hub when you have chance this week? #greenteam and our wellbeing champions are doing some fantastic work

It’s #WorldWellbeingWeek. Trying these tips could help you feel more positive and able to get the most out of life. For more advice, visit: nhs.uk/mental-health/…

This week is Alcohol Awareness Week and our Alcohol Awareness Team are at the health hub today discussing all things alcohol! You can also grab a samosa and try some alcohol free drinks! DGFT Alcohol Care Team

Are you coming to our next menopause support session? 👀

Just finished speaking to our new F1 doctor colleagues about out of hours working and the importance of looking after our wellbeing. Practicing what I preach and taking my break, on time and enjoying the green space on trust site DGFT Postgraduate Education The Dudley Group Atiq Rehman

If someone is thinking about ending their life, the thought is already there. Asking about suicide does not increase the risk. If you're worried about someone and need help initiating the conversation, our Conversation Starter guide can help papyrus-uk.org/wp-content/upl… 💜 #WSPD

If you’re worried someone may be at risk of suicide, there are actions you can take. Talking about it can really make a difference. Whatever you're going through, Samaritans are there any time, to call for free on 116 123. #WorldSuicidePreventionDay #WSPD

Great to see members of our Professional Development team out and about celebrating Back Care Awareness Week by promoting good back care to our staff.

It’s #WorldMentalHealthDay! 🌍💚 A day to talk about mental health. To show everyone that mental health matters. And let people know that it’s okay to ask for help. #WMHD #WMHD2023