🚨BIG NEWS COMING SOON 🚨 June 10 10:00am EST #GamifyYourTraining

What's Next? Drop your guesses below ⬇️  #GamifyYourTraining

Tomorrow is the day. 📅 New product launch 10am EST #GamifyYourTraining

Introducing OVR Sprint – the best laser timing system for coaches and athletes. ✅ Skip laser alignment with QuickAlign ✅ Set up in under 60 seconds ✅ Built in display (mobile app optional) ✅ Accurate to 0.001s ✅ In Beam start, trigger start, spectate mode Everything you

How does your 40 stack up? 👀 Here are the average 40-yard dash times by NFL position 🏈 📉 Fastest position? Cornerback – 4.507 📈 Slowest? Offensive Guard – 5.304 💬 Drop your 40 time below ⬇️ #GamifyYourTraining

Average Highschool 40-Yard Dash Times ⏱️ Where do you athletes compare? #GamifyYourTraining

Here's what you need to know about Velocity Based Training 📈 VBT can help you fine tune your training so you can get the most out of every training session 🏋️‍♂️ Source - Bryan Mann, 2015: Velocity Based Training for Football #GamifyYourTraining

VBT Made Simple ⚡🏋️‍♂️ ⚡ Speed: Light weight, high velocity (+2.00 m/s peak) 🏋 Power: Moderate weight, max intent (.50-1.00 m/s avg) 💪 Strength: Heavy loads, slow speeds (<0.5 m/s avg) Track with OVR Velocity for precision! 🔥📊 #GamifyYourTraining

Happy 4th of July 🇺🇸 #GamifyYourTraining

Now Taking Orders 🚨🚨🚨 You can now order your new OVR Sprint 🏃 Head over to ovrperformance.com to get yours! #GamifyYourTraining

That's right! OVR Performance will be at the NSCA National Conference in Kansas City, July 16-19 📍 #GamifyYourTraining

⏱️ What are the ideal Rest Intervals? Rest matters just as much as your reps if you're training hard. Here's what you need to know: 🏋️‍♂️ Primary Barbell Lifts (1-6 reps) → 4–6+ min ➡️ Add a minute if your last set fell short on speed or reps 💪 Accessory Work (6+ reps) → 2–3+

Want to learn more about our new OVR Sprint? Don't worry we got you covered 📚 Check out these frequently asked questions about the OVR Sprint. #GamifyYourTraining

Here's what you need to know about dynamic effort ⬇️ 🔹 Box Squats at .7-.9+m/s average velocity with OVR Velocity 🔹 Hang power cleans at 2.0+m/s peak velocity with OVR Velocity 🔹 Barbell Step-Ups <.20s TPV using OVR Velocity 🔹 Dumbbell Jumps for height using OVR Jump 🔹

How fast is your Flying 10? 🏃 Using an athletes Flying 10 time, this chart can give athletes an approximation of how fast they could run a 40-yard dash ⏱️ *Times are an approximation and can vary for each athlete #GamifyYourTraining

Learn the relationship between force and velocity and how tailoring your training can help you reach your training goals 📈 #GamifyYourTraining

Did you know your 1 Rep Max changes daily? 😳 Fatigue, sleep, stress — they all affect how much you can actually lift. 😴 That means training off %1RM could be way off. You might be lifting too much when you're tired...Or not working hard enough when you're fully recovered.

📊 What Your RSI Score Says About You: 🔹 High RSI = Explosive + Elastic 🔹 High Jump Height + Slow GCT = Strong but slower to react 🔹 Low Jump Height + Fast GCT = Quick off the ground but needs more power 👇 Drop a comment—how do YOU use RSI in your training?

RPE vs. RIR vs. VBT 📊 Train smart. Lift with intent. Track your progress. 📈 #GamifyYourTraining

Use this three-zone model to guide your programming: 💪 Strength Zone – Heavy loads (80%+ 1RM) for max force output. 💥 Power Zone – Moderate loads moved FAST for peak power. 💨 Speed Zone – Explosive, competition-specific movements like sprints & plyos. Track your velocity.