Wow. That was cool 😁 🇿🇼 🏏

So many servicemen and servicewomen — past and present — came to pay their respects to their Commander-in-Chief. I’m not ashamed to say that this made me cry. Thank you all for your service.

👏🏻 40% of you were correct! 𝓓𝓪𝓻𝓻𝓮𝓷 𝓣𝓱𝓸𝓶𝓪𝓼 (2011-2016) remains the longest serving captain for Wales. Sam Pearce (2018-current) will join him on 5 years next season, surpassing Adrian Shaw (2004-05 & 2009-10) and Andrew Puddle (1990-1994). 🏏🐉🏴󠁧󠁢󠁷󠁬󠁳󠁿🔴🔵 #DinkiesTrivia

What I would do to go back to the days on the scheme- miss the boys, the staff… and sessions like these 🤥😂 #CrimsonCaps

Why is it always a Friday morning? Reminiscent of twin 200s in NIAC Mark O'Leary Dai Watts Chris Edwards 💪🏼

Parachute Regiment Young Officers out prepping for their upcoming P Company test. 4 mile tempo run with a low volume hill sprint work at the end. Hard work by all, a few weeks out and they are looking strong #paras #officers #training #hardwork

With the season slowly approaching and all our Infanteers wintering well, we have a few that get the time to better themselves. Use the off season to work on minor details in your game. A little change makes a big difference.

Shane Warne wasn't like other sportsmen. A sex-mad cricketing genius, he once summed up his life: "I smoked, I drank, and I bowled a bit of leg spin. I don't have any regrets." From sexting scandals to lasagne sandwiches, welcome to Warnie's World.

A P Coy first today (for me) not one red card issued on Good wood races! An extremely fit bunch (due to the start standard changing) A little resilience for the officers and Seniors straight after too 💪🏼 104 remain on course

AAPPS 22.04 seen students take on the infamous PARAS 10 route. A tough 10 mile tab carrying 37lbs + water and weapon. 80 remain on course. If it was easy, everybody would do it!

By failing to prepare you are preparing to fail. 8/8 Young Officers through to P Company test week after a 9 week build up. Last push #paras #hardwork #utrinqueparatus

How good is this from Dan Douthwaite 🌼 🔥 Farhan who attends our street session Fitzalan P.E. Dept wouldn’t stop raving about his favourite player and Dan sends him a lovely personalised message👌🏾👏🏾 A great touch! #FanFavourite #RoleModel

Congratulations to our seven new Platoon Commanders after passing P Company and being awarded their Parachute Regiment berets. They will now be dispatched to their respective Battalions to start their new careers in the Regiment. #readyforanything #UtrinqueParatus 🆎💪

We’d like to wish former #Dinkie Oskar Kolk a great day at Lord's Cricket Ground for the Armed Forces T20! ‘Kolky’ represented Wales between 2018-2022 amassing 921 championship runs @ 32.89 including two centuries. 🏏🏴󠁧󠁢󠁷󠁬󠁳󠁿🐉🔴🔵👊🏼🪖

How good is this? oskar kolk hitting a maximum at Lord's 🐃💥

Col Comdt the Parachute Regiment Lieutenant General Andrew Harrison explains why Operation MARKET GARDEN and Arnhem holds such an important place in the psyche of the Regiment and Airborne forces #Arnhem 16 Air Assault Brigade Combat Team British Army 🇬🇧

The PARAs are recruiting now! The Parachute Regiment offers more than a career - its an adventure. Ready to soar to new heights? Follow the link below and take the leap into an extraordinary future. Become part of something bigger - become a #Paratrooper. army.mod.uk/who-we-are/cor…

Joining the Paras opens up opportunities you may not realise are out there. Here, Paratroopers across the Regiment compete in the HYROX Men's PRO doubles. This was funded by the Battalions (no cost to the soldiers) and was a fantastic day with all teams completing the competition

On the eve of battle, 80 years ago. Operation Overlord was about to begin. The vanguard. They dropped from the flak filled skies, 7,000 highly trained troops of the British 6th Airborne Division paved the way for the liberation of Europe.  Surrounded and vastly outnumbered,

KOLKY 🤯 oskar kolk put on a clinic last weekend smashing his 5th NCC 💯 off just 8️⃣2️⃣ balls 🔥 Well batted sir! 🕺 #NormandyCricketClub #Normandy #Knights #Cricket #ClubCricket #Surrey