7 ways to reduce stress: bit.ly/2Drc9fc #HarvardHealth #HeartHealth

Move more. Set your timer every 20 mins and move.

"Lifestyle change though long and winding is certain to bring you a good beginning". Move more. Eat whole foods. Love more. Avoid substances. Sleep well.

Practically all my patients with osteoarthritis of the knees come back to tell me they experience a significant resolution of symptoms when I tell them to exercise their joints by moving more.

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

It takes a lot of gut to make a lifestyle change; to do away with an unhealthy habit. To move forward make a healthy lifestyle change today.

We all handle stress differently, but stress-coping mechanisms can be applied similarly.

"When we show our old scars and share the healing story, it gives courage to someone with a fresh scar"!

7 ways to reduce stress: bit.ly/2Eq1TEC #HarvardHealth #HeartHealth

Your stress response has more to do with how you feel during the hours you are working rather than with how many hours you are working.

How rewarding is your reading? Find out how you can improve your physical, emotional and social being by reading. Learn more... #fitness #mentalhealth #readmore #wellbeing lnkd.in/dx9_y-Y

It has been an eventful year! Talk about #COVID-19, #BlackLivesMatter and now #EndSARS. Can you take stock and prepare for thanksgiving? Here is why to be thankful! lifestylechamps.com/year-2020-the-…

On #HumanRightsDay our message is clear: HEALTH IS A HUMAN RIGHT HEALTH IS A HUMAN RIGHT HEALTH IS A HUMAN RIGHT HEALTH IS A HUMAN RIGHT HEALTH IS A HUMAN RIGHT #StandUp4HumanRights , stand up for #HealthForAll!

My tomorrow will be better than today! lifestylechamps.com/tomorrow/

In the fight against the ravaging virus causing the COVID-19 pandemic, what would you prefer to protect yourself? lifestylechamps.com/the-fight-agai…

“Living Boldly” is a book with contributions from 10 trailblazing ladies. I had the amazing privilege on contributing a chapter on virtue. “Life has taught me that our whole lives even as career women and professionals are grounded in virtue. Order your copy now! Send me a DM.

Do lemons promote weight loss? lifestylechamps.com/lemons-how-ben…

How can we prevent lifestyle-related diseases as doctors? Interview with Dr Ore Makinde on how she practises #lifestylemedicine in Nigeria. bit.ly/3dHSgPh AfriWon Renaissance EUROPREV @vdgmeu Wonca Africa @WoncaWorld WONCA Europe RCGP Junior International Committee British Society of Lifestyle Medicine Society of Lifestyle Medicine of Nigeria

World No Tobacco Day comes up every 31st of May annually. The theme this year is “Commit to Quit”. us06web.zoom.us/webinar/regist…