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Meditation is not witchcraft. It's just a slight alteration of the thing you've done most in your life.

Breathing is responsible for removing 70% of the toxins in your body.

Five-count inhales followed by five-count exhales put the body in a state of cardiac coherence. Cardiac coherence lowers levels of cytokines in the blood. Cytokines are directly linked to inflammation and stress in the body. Meditation reduces inflammation!

The body loses 40% more water when breathing through the mouth. Stay hydrated, don't be a mouth breather!

Remember you are a powerful magnet and you can magnetize ANYTHING to you.

Let’s do it !

Congratulations to Frank Solich on going into the College Football Hall of Fame!

The only two days of the year which you can get nothing accomplished are yesterday and tomorrow.

Repetition of something is necessary in order that we understand the matter thoroughly, without error.

All things are possible with patience,practice,humility and gratitude. Work Hard. Love yourself! Keep the Faith.

Great spirits have always encountered violent opposition from mediocore minds. -Albert Einstein

Be Undeniable

After getting what you manifested, ask for the discipline to keep it and wisdom to multiply it.

"It's not what the teacher says, but what the student hears that matters." -Harvey Penick

Despite everything that happened to you, you're still here. That is not a mistake; it is a purpose.

"Every loneliness is a pinnacle." Ellsworth Toohey, The Fountain Head Ayn Rand

Long snapper #46 Caleb Matthews FG/PAT

Long Snapper #46 Caleb Matthews Punt

Grateful for the time I’ve spent and people I’ve met at the University of Tulsa. I am officially in the transfer portal