Progress pics with weight training & nutrition programme 💪🏻 (5 month gains)

💪🏻💪🏻 Progress ~ Progress (2 month gains) under the careful watch of nutrition & fitness coach @PLTransformations #girlscanopenjamjars #gains #fitgirls

🍓Dumbbell raises ~ a good upper body workout targeting Shoulders, abs, lats. Keep motion ‘SLOOWW’ and controlled, ”no flinging!!! “😳 this forms part of the @Pltransformations training programme for ‘Pull day’ 💪🏻#girlscanopenjamjars #pullday #gymlife #shoulderworkout #abworkout

#girlscanopenjamjars

🔥 Great ab workout. Gets the heart pumping while working those core muscles , back, shoulders and legs. #girlscanopenjamjars #mountainclimbers #coreworkout

Modified Candkestick 💥💥fantastic ab burn, I do these every workout at the gym as part of my training programme set by pltransfirmations.com I just LOVE EM!! Feel da burn baby 🔥🔥 #girlscanopenjamjars #abburn#corefit#gymgirl#abworkouts

Just posted a photo instagram.com/p/BpaYoFPlbph/…

💥Let’s get those abs fired up! 🔥🔥Weight increases the intensity ~ I work my abs on the back of every workout, you want a six pack? Get ‘working em’ then....#girlscanopenjamjars #absworkout #abday #gymlife

⛱Poolside Workouts - Reverse Plank with leg raise. 🍓Sit on the mat with your legs extended and place your hands behind you with the fingers facing your body. ... Kick your right leg up and, as you lower it back down, lift your hips and squeeze the glutes.🍑🍑

💥Back day!! 💥 Lat pull downs & Lat Raises, all part of my @paulleonard1971 training plan ~ helping me prepare for the unassisted Pull Ups by Xmas challenge.. 💪🏻🌲#girlscanopenjamjars… instagram.com/p/Bp0IqlglgCF/…

💥💥Try these... Great Bingo wing killer. Tricep press-ups ~ Works triceps, chest, and core. Get in plank position with your hands shoulder width apart. 💥💪🏻💪🏻#girlscanopenjamjars #tricepworkout #gymgirl #pressups #corestrength

💥Pull ~ up Training💥... my challenge is 6 full, unassisted pull ups by Xmas!! 🤞🏻🤞🏻 I’m following a training plan by @pltransformations. It’s tuff!!! It’s available free to download on this website. 💪🏻pltransformations.com #girlscanopenjamjars #pulluptraining #backday

Upper body day with @PLTransformations weight training plan. Been light for 8 weeks but next week we’re building and going back heavy!!! Can’t wait, bring it on!!💪🏻🏋️‍♂️ #girlscanopenjamhars #lovelifting #fitbitch #bicepday #workout

Get moving, stretching, pushing this Sunday... just get moving... 💪🏻 even if you sit on the lounge floor and stretch!! #girlscanopenjamjars #stretch #handstand#fitgirl #donkeykicks

#girlscanopenjamjars #powerfulquotes instagram.com/p/BqonYc3lTzq/…

Back day... again!!! 🙌 and not a hair brush in sight... 🤣