Delaying your inner work is like hitting the snooze button on your happiness.

Staying private is the highest form of self-care.

Psychology says, If it is important to you, you will find a way. If not, you'll find an excuse.

You can get rid of so many worries with a good workout.

The "secret" you are looking for is called consistency.

"It is essential that we not respond impulsively...take a moment before reacting, and you will find it is easier to maintain control." Epictetus

Ego destroys friendships and relationships.

You make your biggest mistakes when you start thinking you are smarter than other people.

"You will never have to force anything that's truly meant to be." - Unknown

Never stop being a good person because of bad people.

If someone isn’t your type, respectful honesty is so important. Too many times, people will create arguments, or manipulate the other person so they look ‘bad’, to avoid telling them that they’re no longer interested. It’s an easier but inconsiderate escape.

the truth hurts because we live in a world so used to lies.

Be selective in your battles, sometimes peace is better than being right.

The goal is to stay disciplined when things get tough.

"The final test of any knowledge he has gained is, 'did the data and the use of it in life actually improve conditions or didn't it?'"

"Our uncorrupted communication line to the billions. Because as the saying goes, if you don't write your own story, someone else will."

"mistakes do not just happen, somebody causes them, always"