Almost ran into a tramp today whilst sprint training for ASprintOrienteeringM, tough work after a 3000m last night. #DistractionTraining

Great races and fairly solid performances at ASprintOrienteeringM! Time to put this disaster of a season behind me. 2016..🏃🏻🇬🇧

Oppps, was meant to be having a rest week! #CheshireGrapevine

ZAPPY workout tonight on the mile repeats. Thanks to Red Bull for their continued support of my ambitions #Road2Rio

No time for doubters

72 miles last week, my biggest this winter. Similar to last winter, but this year I have been much more consistent🏃🏻

I'm not here to take part, I'm here to takeover. #2016 #M21E #SomeoneCallTheJoiner #NewYearNewMileage #ProjectBashair

I'd just like to take some time to thank Chris Perry for a great 5 X 1 mile sesh tonight. #PerryProject #RoadToBUCS

Potentially re-found my love for forest O this weekend at #BUCSorienteering. 7th & 2nd in the relay @ShefUniOclub 🏃🏻

It is also apparent that #SiVardys @GBRorienteering #SENS workouts are having a positive effect upon my biceps 💪🏻🏋🏼

Heading home from Trafford with a new 10k PB of 33.30ish #moneyseason

After thinking I was going to die behind a wall, I'm enjoying some of the finer things. #kenyansdontlikehail #JK2016

Don't believe what you hear. Don't believe half of what you see. Just know that I always put the work in. Know that. 💸💸💸

Deep in Stockholm skög assembling the marginal gains post Jukola Helsinki party boat, now in Halden for O festivalen

Recovering on site whilst basking amongst the fruits after a gruelling session 🏃☀️

Track session on Friday; some call it untraditional, others 'edgy', I simply characterise it as putting the work in💯

4th overall at Croeso, consistent performances; sadly consistently average. Glimpses of excellence for next season 📈

First tan lines for this block of winter training #BackOnTheGrind #HotDogsOrLegs

swamp monster G 💩

Crazy to think how much better an orienteer I have become since I last punched control 4 (2008) & control 8 (2017)..