As we approach the end of March and National Athletic Training month....click the link below to hear your athletic trainer (me) on the Rothman Orthopedics podcast talking about what it is like to be an athletic trainer rothmanortho.com/landing/the-br…

Thank you to everyone that said nice things about me and nominated me to be recognized. I love Ocean City High School and my student-athletes! It is always so great to feel appreciated ❤️

Coaches. Please don’t tell kids that they ‘are letting the team down’ when injured. Thank you.

ATTENTION OC ATHLETES...you work hard in your sport, but do you know how to properly fuel your body for exercise or to help you recover after? Check out the link below to learn more about sports nutrition: Performance Begins in the Kitchen youtu.be/fg79Nlv22ps via YouTube

Congratulations 𝗢𝗰𝗲𝗮𝗻 𝗖𝗶𝘁𝘆 𝗟𝗮𝗰𝗿𝗼𝘀𝘀𝗲 on the Group 3 South Jersey Championship! Great game and great season! Enjoy your victory, stay healthy, and stay hungry!

Good luck baseball today in the state semifinals today at 2:30 at Colts Neck HS!!

Let’s go Red Raider Baseball!! Good luck today!

Victorious!!!

Congratulations Ocean City Baseball!!! State champions!! ⚾️ 🏆

The Ocean City football family needs help with this. Please DM us or use the contact info posted below to pass along any information. It would be greatly appreciated.

The athletes in the graduating class of 2021 were truly special and will be missed both on and off the field(or court/pool/track)

Runners! Here are some great basic static stretches to incorporate into your routine. Keep in mind that dynamic stretches are generally recommended prior to activity while static stretches are recommended after activity. If you need dynamic stretching recommendations please ask!

Congratulations Coach LaTorre (aka coach of the year!) Also, a huge shout out to Jake Inserra, and Dan Reeves! Way to represent!

Do not skip breakfast! Especially during preseason! You are losing a lot of valuable electrolytes and nutrients during your workouts, especially in this heat. They must be replenished through your diet in order for you to continue to perform at your best. Fuel your bodies!

Great start to the season for both Girls and Boys Cross Country teams…congratulations on the wins!!

How do you measure success in your sport? Is there a way to reframe your thinking to make your measure of success more holistic?

Congrats OCHS cross country!

Be a LEADER!

Damar Hamlin's sudden cardiac arrest showed the value of athletic trainers. But roughly one in three U.S. high schools don't have them on sidelines. usatoday.com/story/sports/2…

Attention all fall OCHS athletes….all 4 steps of the fall sport sign up MUST be completed before you can begin summer training with your sport! Email me with any questions