Large study in Korean adults (40-79 years), tracked over ~12 years, finds consuming 2+ (15g) servings/week of #nuts linked with a 12% ↓ risk of all-cause mortality, c/w not eating nuts. Suggests nuts offer long-term health benefits in Korean adults. nutritionj.biomedcentral.com/articles/10.11…

A daily handful of #nuts may play a protective role in preventing #dementia. New UK-based study, of >50K participants, tracked across 7 years, finds eating nuts daily linked with a 12% ↓risk of all-cause dementia. nutsforlife.com.au/nuts-may-help-…

Among the findings of a new UK study: Higher #plantprotein intake (& particularly plant protein from whole grains & #nuts) inversely linked with biological #aging. link.springer.com/article/10.100…

NEW 8-week trial involving 56 women, aged 20-55 years, with overweight & obesity, & at least one cardiometabolic risk factor, suggests adding 8g Brazil #nuts (1-2 nuts) to kJ-restricted diets can significantly ↓ inflammation & enhance #guthealth. sciencedirect.com/science/articl…

New SR & meta-analysis finds following the EAT-Lancet Planetary Health Diet significantly linked with ↓ odds of diabetes, CVD (mortality), cancer (mortality) & all-cause mortality. sciencedirect.com/science/articl…

10 simply delicious recipes, just in time for National Peanut Butter Lovers Month! Enjoy one while you read our new blog on all the tasty benefits peanut butter offers. heyor.ca/JErRBt #PeanutSuperfood #PeanutButter #NationalPeanutButterLoversMonth

Ageing is inevitable, so why not do it well? In our latest #podcast episode, Dr Tim Crowe shares science-based tips for ageing in the healthiest way possible, including the key nutrients & lifestyle choices that make all the difference 🙌. nutsforlife.com.au/resource/episo…

A new study suggests a daily nut habit can easily boost health in older Australians, finding those who ate #nuts every day, regardless of the type or form of nut, lived longer, without dementia or major physical disability. nutsforlife.com.au/nuts-safeguard… Monash Nutrition Alison Coates

As we say 👋 to 2024, our newest episode of The Healthy Handful #podcast (the 50th episode!) sums up the best of the year that’s been, on a topic close to our hearts: #nuts & health! Short clip of our chat below, & full episode here: nutsforlife.com.au/resource/episo…

Almonds can help feed healthy gut bacteria like bifidobacteria and lactobacillus. These bacteria help you digest fiber, prevent infections, and put out important healthy chemicals. wb.md/3W20c4v

A new RCT suggests Asian Indian people with pre-diabetes could benefit from adding #pistachios to their daily diet. nutsforlife.com.au/new-study-pist…

NEW 🎧 episode: What’s in a typical Australian shopping trolley? We asked dietitian and Chief Health Officer at Healthylife, Simone Austin, to explain. Listen here: nutsforlife.com.au/resource/whats… #thehealthyhandful #podcast

The well-studied #MediterraneanDiet diet has a wide range of health benefits. And a major new review suggests a ↓ risk of cognitive impairment & #dementia can be added to the list! nutsforlife.com.au/can-the-medite…

Podcast episode: Nuts & #guthealth. We’re celebrating #GutHealthMonth by revisiting a VERY popular episode of The Healthy Handful #podcast, with guest Nicole Dynan 🎧 nutsforlife.com.au/resource/nuts-…

Snack guilt-free. With protein for muscle recovery, fibre for digestion and healthy fats for your heart, pistachios are the all-in-one super snack. See why they should be in your daily routine: tinyurl.com/2p8aj6be #HealthySnack #Pistachio #PreventionAU

Good news for pecan lovers! A new RCT has found snacking on #pecans (in this case, 2 handfuls a day), instead of usual snack foods, improves diet quality & blood lipid measures, including total- and LDL-cholesterol 🙌. nutsforlife.com.au/the-cholestero…

Happy #PecanDay! Why do we LOVE #pecans? Here’s just some of the reasons: ✔️Rich in heart-healthy MUFAs ✔️Among the best plant sources of polyphenols ✔️One of the few plant sources of omega-3 ✔️Grown in Australia, mostly in NSW ✔️Sweet, earthy flavour nutsforlife.com.au/pecan-day/

New 🎙️episode. Ahead of #StopFoodWasteDay tomorrow, we spoke with #dietitian, Dr Nathan Cook, about his fascinating PhD research on managing #foodwaste in healthcare settings. It's an easy listen: nutsforlife.com.au/resource/episo… #TheHealthyHandful #podcast

Love this article on the health benefits of #macadamia #nuts. We couldn't agree more that 'this buttery, sweet nut has a lot to offer & is definitely worth adding to your diet' 🙌. marthastewart.com/benefits-macad…

🌱 Plants are a vital source of food & nutrition. Yet, the destruction of natural habitats & ecosystems has left both plants & human well-being at risk. Monday is International #PlantHealthDay. via Food and Agriculture Organization fao.org/plant-health-d…