Apparently the #FrenchBrothers don't need to practice. Legend has it they won Gold in the #SynchronisedDiving without any training #LoveMud x.com/TheNuclearRace…

Wishing all Team Nuclear Phoenix OCR the best of luck at the Euro Champs this weekend #GoNuclear #lovemud

Our #PhoenixAndrew taking @OllyOfficial #OllyMurs & his pals round The Nuclear Races Come join us anytime Olly! x.com/TheNuclearRace… x.com/ollyofficial/s…

#PhoenixRobin getting his set done after turning up late with #PhoenixRich #PhoenixAndrew… instagram.com/p/BWzaQz4Acid/

New low rig Nuclear Wild Forest - thanks Andrew. Come & try it this weekend 🌳☢️🌳#lovemud

The BIG Nuclear Chill Out! Get booking. This time next week. Endless obstacles, music, games & #lovemud nuclear-races.co.uk/summerparty/ 🌞☢️🌞

Morning #HillSession at #Boxhill #PhoenixDany #PhoenixMatt #PhoenixRich #PhoenixDas with… instagram.com/p/BW2LllEgOF8/

Boom - come & join us!

Some photos from The Nuclear Races #NuclearSummerParty #NuclearPhoenix #LoveMud @ Nuclear Races instagram.com/p/BXN5kjmgUrv/

.Nuclear Phoenix OCR Team Andrew's created, made & tested a new obstacle at wild-forest.co.uk - "Phoenix Valley" Gonna try it? 🌳☢️🌳

Training hard this weekend in the 🌳☢️🌳Congratulations Nuclear Team Phoenix for coming 2nd in the Mudstacle league! #lovemud

Time Trials start next Sunday - are you up for it? [email protected] 🌳☢️🌳

2nd at Spartan UK & Ireland Sprint in Windsor. Good prep for World @OCRChampionship coming up! #OCR Nuclear Phoenix OCR #Spartan spartan #mud

Also in @OCRChampionship pro team event with these two beautiful #OCR athletes! Nuclear Phoenix OCR #PhoenixRobin and #PhoenixTony #muddyrace

So as the OCR league comes to an end, what was everyone’s favourite OCR race of 2017??

Ouch! OCR training can be painful - especially when a dog attacks you mid run! Trip for #PhoenixSteve to A&E!😢 Nuclear Wild Forest The Nuclear Races @OCRChampionship #lovemud #ocr Obstacle Course Training ObstacleTraining UK Obstacle Racing I Love Obstacle Racing Obstacle Racing

FREE #TimeTrials this Sunday 26th 8:30am at Nuclear Wild Forest hosted by our very own #PhoenixRobin who's going? facebook.com/events/1649506…

OCR Practice is key to success & we know many of the #Ocr community have built homemade rigs to improve #OcrSkills. What have you built? Share your homemade rigs here! Here’s mine! Nick Day Nuclear Phoenix OCR @OCRChampionship Spartan UK & Ireland #LoveMud #ObstacleCourseRacing #OcrRigs

Share your favourite OCR pics with us on Twitter! What are yours? #NuclearPhoenixOCR #LoveMud #Ocr #ObstacleCourseRacing #Ocrwc #SpartanRaceUK #NuclearRaces #MuddyKit #UK @OCRChampionship ObstacleRacingMedia Obstacle Racing Obstacle News Spartan UK & Ireland The Nuclear Races Nuclear Wild Forest

What OCR innovative ways to train have you come up with when out #OcrTraining trying to improve your #OcrSkills or #OcrRigs? Personally, I love goalposts! #LoveMud #Ocr #Ocrwc Obstacle Racing The Nuclear Races Nuclear Races Obstacle Racing Spartan Race UK UK Obstacle Racing #Mud