The best bed one can sleep on is peace. #OrlandoHealth #SundayTips

Get the most out of your rest by making a sleep schedule, keeping your bedroom quiet and dark, avoiding caffeinated drinks at night, avoiding electronic devices in bed and keeping naps during the day to 30 minutes or less. #SundayTips #OrlandoHealth #ChooseWell

In memory of many, in honor of all. Today we thank our country's heroes and celebrate freedom. 🇺🇸 #ChooseWell #OrlandoHealth #MemorialDay2022

To all athletes— professional, recreational and aspirational— we admire your courage. #SundayTips #ShineAsOne #ChooseWell #OrlandoHealth

Believe in yourself. #SundayTips #ShineAsOne #ChooseWell #OrlandoHealth

Happy Father's Day! #FathersDay #SundayTip #ChooseWell #OrlandoHealth

Did you know that family #pets have a protective effect on children’s respiratory tracts? Babies who have early contact with cats or dogs are 30% less likely to experience colds, ear infections and coughs than children who are not exposed to animals. #SundayTips #OrlandoHealth

Tag a friend to show you appreciate them. 🧡 #SundayTips #Friendship #ChooseWell #OrlandoHealth

Wishing you a happy and safe Independence Day! 🇺🇸 #IndependenceDay #FourthOfJuly #ChooseWell #OrlandoHealth

Lower your stress level in 10 minutes: ⏰ Slow your breathing 🧘‍♀️ Try Aromatherapy 👃 Take a walk🚶 Walk your dog 🐶 #SundayTips #ChooseWell #OrlandoHealth

If you are enjoying dining outdoors, keep these #SafetyTips in mind. 💦 Rinse fresh fruits and vegetables. 🌡 Use a thermometer to make sure you cook food thoroughly. ♨ Keep “ready” food hot. 🍽 Don’t reuse utensils that previously touched raw meat. #NationalPicnicMonth

Sunshine can sometimes get a bad rap, but 30 minutes of sunshine a day can help: ☀️ Improve your mood ☀️ Provide Vitamin D ☀️ Prevent certain cancers ☀️ Heal skin conditions and other illnesses ☀️ Improve your quality of sleep #SundayTips #OrlandoHealth

The Mediterranean diet is considered to be one of the most heart-healthy diets. Foods like fruits, vegetables and whole grains improve gut and heart health and prevent high cholesterol. #WeeklyYum #MediterraneanDiet #ChooseWell #OrlandoHealth

5 Fiber Tips from Nicole Hoskens, a wellness specialist with Orlando Health and a registered dietitian. #WeeklyYum #HealthyTips #EatingRight #ChooseWell #OrlandoHealth

Need a festive idea for your next holiday potluck? Use this delicious half-mashed potatoes recipe by Ashlee Wright, a registered dietitian with Orlando Health. ➡️ bit.ly/3g88ohR #MashedPotatoes #WeeklyRecipes #HolidayRecipes #ChooseWell #OrlandoHealth

Spooky season is here and we have a spooky fact for you. Did you know that some healthy foods actually resemble the body part they help? 👁🫀🧠 Click to learn more. ➡️ bit.ly/3SvIRg4 #SpookySeason #HealthyFoods #ChooseWell #OrlandoHealth

Follow these #Halloween candy safety tips: 🎃 Watch out for candies that may be potential choking hazards. 🎃 Weed through your kids' stash to make sure it's safe for them to eat. 🎃 Limit how much candy they consume at once. #HalloweenSafetyTips

From our Orlando Health family to yours, Happy Thanksgiving! 🦃 🥧 🍁 #HappyThanksgiving #ChooseWell #OrlandoHealth

Our Orlando Health family wishes you and your loved ones a happy holiday season! #HappyHolidays #ChooseWell #OrlandoHealth

Wishing you and yours a safe, healthy and prosperous 2023! Thank you for being part of our 2022. #HappyNewYear #ChooseWell #OrlandoHealth