Give up sugar for good with technology

A single, uncomfortable exercise to change your life

When I realised I had stopped living

How to drive personal performance using the corporate Balanced Scorecard

“The self does not grow as a consequence of pleasurable experiences" - psychologist Mihaly Csikszentmihalyi (Flow) We can only change by Doing Hard Things. Go to gym. Learn a skill. Grow. Evolve. Practice. Get good mentally at doing Hard Things.

The Private pursuit of Public performance

"Beware of overconcern for money, or position, or glory. Someday you will meet someone who cares for none of these things. Then you will know how poor you are." -Rudyard Kipling

We are not just our job or raising kids - we are much more

Stepping into a cold tub on a dark morning utterly changed my life

Immortal in the space between yesterday & tomorrow.

The similarity between Crossfit & Cycling

Diet has been become propaganda

The other epidemic, hiding in plain sight.

We no longer think - so we suffer

How to Become Unstoppable: How Two Laws of Physics Changed My Life

Inspiration finds me hard at work

How to not ‘be’ old (at any age).

Hot vs Cold exposure Benefits