This post put the DEAD back in deadlift. 💀

This is the ultimate scam, pretending to be American AND fooling people into subscribing! 🤦🏼‍♂️

After NOT being able to do 495 last week it went up pretty easy today. I only did 495x1 did not want to push my luck. Dropped the weight and did 455x3x3x3 after this. And you?

Here’s a list of FAKES!

Morning from Iowa. The deep sleep and lucid dreams from heavy lifting is real. If you have trouble sleeping try heavy deadlifts. Today is bench day in the BasementGym. And you?

Stop THROTTLING my posts!

Last week 170 10x2 This week 175 5x1? 5 pounds makes it much harder. Also some random tricep stuff

What has 580 calories and 72 grams of protein?

Which one you picking? 1, 2 or 3?

STOP throttling my posts!

Make “three strikes and you’re out” laws great again.

Ive gone from being able to rep 315 to being barely able to squat at all. Took almost 20 minutes to get my knee warmed up, the majority of the pain is in my right knee. I did not squat at all last week. Todays numbers: 205x5 255x3 275 5x1 (pause at the bottom) 255x3 205x 5