#SECChampionship

𝙋𝙤𝙬𝙚𝙧 𝙐𝙥 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨 🎅⚡️ Three Hokies who repost this and follow our account will receive a Hokie tumbler and power bank! Winners will be announced tomorrow.

New Year's Day Convergence WHEN: 0630-0730 Wednesday January 1st WHERE: Lakeside Middle School Park in the blue circle, overflow is the black and the red dot where we will congregate. Bring an FNG! F3 Lexington SC F3 SnakePit BeechHouse F3LexSC #TheHerd The Junction F3 Surge

Let’s go, Virginia Tech Football! #DukesMayoBowl

an 𝗶𝗺𝗽𝗮𝗰𝘁 far 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 than 400 wins 💛🧡 Mike Young

The little things matter in leadership, at times they stand out and are remembered more than the big things.

#TeamNameHere dominated out there today, surely we won since we got medals! Another fun Dam2Dam relay and besides the solid #2ndF all around, every one of us exceeded what we thought we were capable of. Thanks to Paper Jam and Matt Porth for continuing to put on this event!

F3 F3 Foundation F3 Lexington SC F3 Lake Murray F3 Columbia if anyone wants to donate to the #F3TheMission shirt and 5k fund, send $ to me Venmo is “Chris-Smith-1630” PayPal is “ChrisSmithInSC” and CashApp is “ChrisSmith195SC” you will see my bald mug on all 3. Thx&blessings

Push each other to get better, you vs you but also you vs me.

Proud of this kid, 8th overall in the 100 (3rd-8th separated by 0.27 seconds), 5th overall in the 200 by a toe, and jumped into the 4x400 as an alternate and they ran a 4:02 and took 1st! Solid way to wrap up his time with Lakeside Athletics, now onto River Bluff.

Join us at RBHS, 0600, pull-up bars, and complete The Murph to honor Michael Murphy and all the other men and women who sacrificed their all. Tomorrow isn’t a day for those who are serving or for those who have served, it’s for the fallen so that they’re never forgotten.

This is what our Memorial Day Murphs used to look like in F3 Lexington SC, today we had 3 plus whatever Smokehouse had.

“For The Warfighter” short film. Anduril Industries, 2025 Music graciously donated by SHANE SMITH + SAINTS.

Heard this listening to ‘A Runners High’ by DeanKarnazes: “In schooling you get the lesson and then the test, in parenting you get the test and then the lesson” Our role as a Father has lasting impacts, I hope I’ve passed but also learned when I’ve failed. Happy Father’s Day.

Come one, come all to F3 THE HOLLOW Night Bootcamp hosted by Revere! Saturday, June 29th 7PM at Lexington HS bring your 2.0s! Open to all men. F3 Columbia F3 Lake Murray

We have a total of 48 PAX for 12 total teams on Saturday for the Olympics! Wow! Thought 10 would be a stretch, stoked for the event. Here is your final participant list in no particular order, who do you want on your team!? Shoutout to our 3 F3 Lake Murray PAX making the drive!

Mini helmet giveaway! Like + RT and comment which Game 2 team you’re rooting for to enter. 👊 #AflacKickoff