Synergy and a bike ride for day 6, bike and swim for day 7 and bike for day 8! Moving everyday my way for #REDjanuary RED January

Red day 9 synergy before work then walking on treadmill with an incline after, nearly a thirs of the way through #REDjanuary ! RED January

Days 9, 10 and 11 for Red January, walking, Synergy and a cycle to work and back #redjanuary RED January

Back to classes for RED day 13 yay! Body pump, no lunges though! #badknee What have you been up to Beverley Marriott 💙 ? #REDJanuary RED January

Bit of a chilled one for RED day 14! A wander through the local park and a catchup with Beverley Marriott 💙 #REDJanuary RED January Sport in Mind

Day 15 a leisurely cycle and Synergy before work and a walk after work, then day 16 back to Zwift having been given the ok to start cycling properly again, yay! #REDJanuary RED January

Day 17, 18 and 19 was a mixture of evening walks wattbike and synergy! #REDJanuary RED January

Day 20 and 21, more walking and body pump and watching my son play hockey (nice win against top of the table) #REDJanuary RED January

Day 22 was a switch up on Zwift moving into a training plan for knee physio!! RED January #REDJanuary Two thirds of the way there, last push people!!!

Day 23 of #REDJanuary for Sport in Mind couldn't get it all in before work so had to split it for later! RED January #movingeverydaymyway !!

Day 24 complete! Back on the treadmill for an hours walk, with a decent incline! RED January #REDJanuary

Day 25/26/27/28 for #REDJanuary plenty of zwift and synergy finishing with a 9 mile walk today with a local walking group RED January :)

Day 31 and the last day of #REDJanuary ! Bodypump to finish a brilliant month of activities. Had a great time moving everyday my way for Sport in Mind RED January

Time to RISE EVERY DAY with RED January Day 1 and Day 2, long walk and an early morning cardio session Beverley Marriott 💙 you on it yet?

For RED January Day 3 and Day 4, synergy class at the gym, body pump and a long cycle #redjanuary2025 #RiseEveryDay

Forgot my photos for RED January days 5,6,7 and 8!! Body combat, hiit at the gym, a night dog walk and a long cycle #riseeveryday

Days 9 and 10 for RED January rising up every day! HIIT at the crack of dawn with Wendie then a dog walk and synergy today for an all over workout 💪

Day 11 of RED January body pump, body balance and a but of a circuit with my friend!! Love a hoolahoop :)

Day 12, 13, 14, 15 and 16 of RED January !! Combat, hiit, walking a dig a few times. Rise Every Day!!

Day 17 and 18 of RED January synergy and back to hockey, yay!!