Happy new month! April is stress awareness month, just the reminder we all need to prioritize our mental well-being. Stress is a part of life but managing it effectively an make all the difference. #stressawarenessmonth #mentalhealth #selfcare

How stressed are you? comment below👇🏾

🧠💬 Mental health matters especially for our youth! Sadly, many young people suffer in silence due to stigma, lack of awareness, and limited access to support. It’s time to change that! Today, we’re focusing on how young Nigerians can protect their mental wellbeing and speak

Struggling with school, friendships, or pressure to be “perfect”? You’re not broken. You're human. Mental health help is for you too. #MindMatters #YouthMentalHealth National Mental Health Programme

Anxiety can show up in different ways. Its important to recognize the signs and take action early. Visit the link in our bio for more information on how to access free mental healthcare services in Nigeria. #mindmatters #yourmentalhealthmatters

When you’re overwhelmed or anxious, what helps the most? #MindMatters

Therapy isn’t for “crazy people.” It’s for people who want to get better. Normalize healing. Normalize help. #MindMatters #YouthMentalHealth National Mental Health Programme

Mental illness is not a weakness. It’s not a phase. It’s not “just in your head.” It’s real, and help is real too. 💚 #MindMatters #YouthMentalHealth National Mental Health Programme

There is no health without mental health. Prioritize your mental well-being💚 #MentalHealthMatters #MentalHealthAwareness Credit; World Health Organization (WHO)

Talking about how you feel isn’t weakness, it’s strength. Too many young men are taught to stay silent, to “man up,” and to hide their struggles but true strength lies in opening up, being honest about what you’re going through and reaching out for help. #MentalHealthNaHealth

Let's build a society where mental health is prioritised! Encourage children to build the habit of expressing their feelings. #mentalhealthishealth

It’s important to know the signs and to reach out for help when you need it. Let’s keep breaking the stigma, #mentalhealthmatters

Imagine a Nigeria where speaking up about your #mentalhealth is just as normal as saying you have a #fever. No #stigma. No shame. Just care, compassion, and support.

Dopamine is the brains happy hormone, It's released when we experience something pleasurable & it plays a crucial role in shaping our mood. Too little dopamine could lead to depression & other conditions. Here are some lifestyle changes you can make to boost your happy hormone!

Speaking up is not a weakness — it’s a sign of strength. You don’t have to go through it alone. #mentalhealthcare

🌍 Today is World Mental Health Day! Together, let’s build a Nigeria where mental health is recognized, supported, and prioritized. Every mind matters — let’s continue breaking the silence, reducing stigma, and ensuring access to care for all. 💚 #WorldMentalHealthDay

Nigeria strengthens mental health response using public health perspective 👇 buff.ly/8rpDwZm

Supporting a child or young person through depression or anxiety begins with presence, patience, and empathy. Let them know they are not alone, listen without judgment, acknowledge their feelings, and gently encourage activities they enjoy. CC: World Health Organization (WHO)