Turns out the last 50 years were just a slow process of bigots realizing they didn’t have to hide their hatred after the social revolution of 1950-72 and in the past 12 months they’ve finally gone full mask off. No doubt this time they will be thwarted for good

Just encountered one of the most convincing Google account takeover scams I’ve seen. Perfect American accent. Calm. Professional. They start the call by saying someone tried to hack your Google account using a fake death certificate, then ask if you recognize a recovery email

I was late night, early morning scrolling and came to a hard stop after this I nearly woke everybody up laughing 😂😂😂😂

This is how to respond when the “Running is bad for your knees” crowd is shrieking at you. If someone chooses not to run, no problem. If you can’t run, that’s a health issue. You should be able to sprint too. That’s my top priority as I get older, keeping my ability to sprint.

This is your regular reminder: You should still be doing base. No one has “graduated” from base work. No one. Lately, seeing plenty of good athletes in the lab and most are still cranking intensity way too high in training, particularly now early in the season. Metabolism

This

I am now an expert.

The first mile is a debate. The rest of the run is a conversation #running

Should be an Olympic sport

It was at this moment I realized Donuts could be eaten anytime of the Day! 🤣🤣

Thousands of Flamingos turning this lake pink Sambhar Lake, India 📹deomanish

The truth about progress: Big heroic efforts get applause, but boring consistency gets results. Anyone can crush it for a day. What’s truly hard is showing up day after day, week after week, when no one’s watching. Consistency is the real superpower.

TED CRUZ: “How about we all come together and stop attacking pedophiles.”

The way this dog crosses the street

Louisiana plans to sue me because I won’t extradite a doctor for providing an abortion. Attorney General Liz Murrill: Go fuck yourself. California will never help you criminalize healthcare.

Swamis buying ads. I guess even the ads belong to god.

I've fed my Garmin data to AI tool to help analyse and find how my running transformed from burnt out runner to a sub-3 marathoner. Analyzed 1,914 runs over 11 years. Data taught me one truth: Slowing down made me faster. This is the story of getting out of my own way 🧵

My insurance company wanted a drawing of the accident. Quite pleased with my effort.

Shakuntala Devi was an Indian mathematician nicknamed “the Human Computer,” famous for performing lightning-fast mental calculations