Children’s feet are most susceptible to the damaging effects of modern footwear
Feet do not fully develop until the age of 12
Until then, their feet are extremely moldable
Here’s exactly what you need to know in order to keep your child’s feet healthy🧵 (Shoe list included)
Keanu Reeves once said:
"I’m at the stage in life where I stay out of arguments. Even if you say 1+1=5, you’re right. Have fun."
Here are 9 things I learned from him:
Explosive power is wild.
From nuclear tests to industrial accidents, here are 10 incredible historic blasts captured on video
1. Beirut Port Explosion (2020)
Meet Richard Morgan.
93 years old.
But with the heart, lungs, and muscles of a man in his 40s.
He’s a 4x world indoor rowing champion who only started training at 73.
Here are 8 lessons from the fittest 93-year-old alive🧵
This is Mark Sisson.
The world’s fittest 71 y/o who proves aging doesn’t have to mean slowing down.
His secret? Years of combining evolutionary biology and modern biohacking methods.
Here’s his 10-step anti-aging blueprint that anyone can follow: 🧵
Look at this guy.
He’s a millionaire who went homeless as a social experiment.
His goal? Prove that anyone can make $1M in 12 months with just a phone.
The story of Mike Black and what happened next:
I’m 33.
When I was young, I wasted years drinking, smoking, and being a degenerate.
Then I discovered Naval Ravikant and he changed my life forever.
Here are 20 teachings from the wisest person of this century (that will change your life forever):
Most guys overlook the simplest way to enhance their appearance.
All you need is one product: Vaseline.
Here are 7 Vaseline tricks that will completely transform your look (and your life):
Cold vs Hot Showers After a Workout.
Think cold showers are the recovery secret?
They reduce inflammation—but might also reduce your gains.
Here’s what the science says about muscle growth, recovery, and what to actually do post-workout 🧵👇
DOPAMINE:
The molecule that controls your life.
It’s the reason you watch po*n, you’re addicted to your phone, and you have zero motivation to work.
Here’s what dopamine REALLY is, how it hijacks your brain, and how to stop it from killing you (backed by science):
Joe Rogan just had the world's top human biologist on his podcast.
He revealed mind-blowing facts about health & longevity that 99% of people wouldn’t know...
Here are my top 8 takeaways: