What a delight to be on Chaos and Cookies podcast with Heather Greco! We explored how our relationship with our food and body starts YOUNG! And how YOUR relationship with your food and body impacts everyone around you...including your kids and grandkids! podcasts.apple.com/us/podcast/bod…

I'm a life-long learner! In fact, a dear friend said to me: "You need another certification like a hole-in-the-head" 😂😂😂 But I can't help it! I adore deepening and widening and softening the conversation women have with their food and body.

LAST CALL📣📣 Can't wait to see you there: loom.ly/pXeD4Fk

I’m currently in Ontario for the Stratford Theater Festival which I highly recommend! We all need to eat while we travel and checking out the local health food store is often where I find great travel food and some unusual things Have you ever heard of Mouse Melons? Watch this!

In case you didn't catch the LIVE workshop on Body-Peace, I am offering a complimentary replay that will be available until Sunday night! Check it out here: ninamanolson.com/body-peace/

Lifelong food and body image issues don't heal on their own. In my 30 years of working with women I have experienced a POTENT healing element.

If you know what you should be doing, but struggle to actually do it? You are NOT alone. You could be on the road to freedom from the war that goes on inside your head, heart, and body (and has been for years). Doors are open. We’re starting Oct. 10th. ninamanolson.com/compassionatee…

Check out the behind the scenes of my recent photoshoot! Being surrounded by supportive people who are amazing at what they do, put me at ease and allowed me to really have fun and experiment with how to make Body-Peace (a deeply internal concept) show up in as an external image!

Are you an aggressive 😡 eater? Here are 3 signs you’re an aggressive eater vs a compassionate eater It's important to know because it impacts every other part or your relationship with your body and food.

Today is the LAST day to get my Body Listening Lab FREE if you join my next Compassionate Eating Course! Release yourself from the narrative that has held you captive for decades…finally. Full post: instagram.com/ninamanolson/

Self-compassion is a foundational practice when you're developing Body-Peace®. One simple, but oh so powerful way to explore self-compassion is to find a picture of yourself when you were young. Full post: instagram.com/ninamanolson/

New clients always share with me that their unwanted eating behavior feels self-sabotaging. If this self-sabotage pattern sounds familiar to you, I want to share a different way of looking at it.. loom.ly/M-Rb5Z0

I had the pleasure of being on Dr. Anna, MD's "Health is POWHER" podcast. We deep-dived into how my Body-Peace® work stems from my personal relationship w/my body. My journey led to my mission to help women find a great place to live WITHIN their bodies! open.spotify.com/episode/6XRZMd…

When it comes to healing our relationship with food and body, going it alone is HIGHLY OVERRATED! When I started working with women (30 yrs ago) I worked one-to-one but quickly I saw that BIG healing happened when we worked in small groups! There is such power in compassion!

𝐏𝐋𝐄𝐀𝐒𝐄 𝐃𝐎𝐍'𝐓 𝗪𝐄𝐈𝐆𝐇 𝐌𝐄⁣ ⁣ She asked me to hop on the scale⁣ I said no thank you.⁣ ⁣ She said:⁣ We’d like to get a baseline for your health since you’re a new patient.⁣ I said... Continue reading here: bit.ly/dontweigh #taylorswift

"I'm being bad!" If Halloween eating is kicking up the critical refrain of "I'm being bad" than this video-poem is for you. #halloweeneating #bodypeace #bodypeace #halloween #antidiet #compassionateeating #selfcompassion #dietcycle #bodypeacecoach

Have you been seduced by diets? They're so alluring! They promise us the "golden ticket" to life. Here's my poem about THE DIET PROMISE! #antidiet #bodypeace #bodylove #bodypositivity #bodypeacecoach #bodytrust #dietculture

This is a pic of me being my best friend, a true ally, and giving myself the gift of time and space to move, and enjoy being in my body!!! #waldenpond #coldwaterswimming #bodypeace #intuitivemovement #selfcare #bodytrust

Want to share Body-Peace with others today, please... 🛑 don't comment on anyone's body 🛑 don't comment on their size 🛑 don't comment on the weight change 🛑 don't comment on what or how much someone is eating 🛑Don't objectify anyone including yourself.

Do you want free support to nourish and listen to yourself this holiday season? The INVITE YOURSELF TO THE TABLE email series provides 10 days of support. Sign up now. bit.ly/nourishedtable #nourishedwomen #bodypeace #antidiet #compassion #nourish #bodypeace #bodyliberation