This dude hasn’t missed a session all summer! Proud of all the work he has put in on and off the court!

Do athletic stuff ➡️ move weight fast ➡️ use machines to get big legs. Great lower body session!

Strength + power!

LHH CIF Jake Troyner (Joliet Catholic, 2024; @PBR_Uncommitted) continues to impress on the first day of the #ILStateGames. Polished in BP earlier, launches a #PBRBombSquad here. 6-foot-3, 190-pound frame. 👤: loom.ly/gQ6rRXA

Let’s go Jake!!!!

Cleans…..oh how I’ve missed you!

Great Summer of training for Tyler Surin ! Excited to see him play at North Central College this upcoming season.

Jumps with the crash mat are always a hit with the kids!

Using the constraint of limiting ground contact time for drop jumps - Increased hurdle height as long as I stayed under .22m/s for GCT. The plyomat has been such a great addition to the gym!

Congrats Jake!!!

Too many “trainers” out there writing programming they have never done themselves - get in the trenches and do the work!

Give them movement problems and watch the solutions emerge!

Always a great workout with Nightshadetraining!! JCA Football JCA Basketball

Had a great camp today at Chris Sailer Kicking . Improved from December. Charted 9/10 only miss was a 53 yarder. Had some great kickoffs that were consistent. Thank you Chris Nendick Nightshadetraining JCA Football Rudysgymjoliet Patrick Durkin video is a 50.

Fun way for your athletes to get stronger using the concept of repetition without repetition!   Like this idea?  Check out my episode on the Transforming Basketball podcast and blog where I discuss more ways to implement the CLA in your performance training!

58 yards, Thank you to all my coaches. Chris Nendick Nightshadetraining Rudysgymjoliet Patrick Durkin Back2Basics - Developing Athleticism

Watching great athletes move and self organize is incredible to watch!  Fun sessions with these monsters today!

Another great small space agility/change of direction activity - give this one a shot!

Medball chest pass + dead stop pin bench = good power pairing!

0ZeroTalent More effective than this drill. But in general Nightshadetraining is doing some really interesting things around using the CLA in S&C workouts