Did you know sleeping on your back is the best sleeping position? Sleeping on your back allows your back, neck and spine to rest in a neutral position. 🛌✨ #sleep #sleepytwt

In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult. 💤 #snooze #sleep

Practising yoga regularly can help you sleep better. Here's our fav before bed yoga poses for better sleep. #yoga #sleep😌💤

Here's an interesting sleep fact: 12 percent of people dream entirely in black and white. Are you one of the 12 percent? #sleep #dreams 💤

Sleep fact of the day! Women sleep 20 minutes longer on a daily basis than men. 💁‍♀️💤 #snooze #sleep

We naturally feel tired at two different times of the day: 2:00 AM and 2:00 PM. This is caused by a natural dip in alertness that is primarily responsible for the post-lunch dip.😴 #sleepy #rest

Anyone else suffer from dysania? 🙋🏼‍♀️Dysania can be defined as the state of finding it hard to get out of bed in the morning.😪💤 #StayInBed #StayHomeStaySafe

Using your phone or tablet before bed can negatively affect your sleep. Put screens away at least one hour before bedtime to allow your body the time it needs to wind down. 📴💤 #sleepytwt #sleepfacts

People who procrastinate are more likely to have problems with sleep. Combat procrastination by committing to a task, minimising distractions and last but not least, rewarding yourself. 😌✨ #CombatProcrastination #SleepBetter

Ideally, falling asleep at night should take you 10-15 minutes. If you're unable to sleep, get out of do something soothing like listen to soft music or read a book. Do this for 20 minutes before returning to bed again. 💤 #Snooze #Sleep

Eye masks trick your brain into believing it's time for sleep, they're a low-risk, non-chemical alternative to more conventional sleep aids, but you may find they're just as effective. #eyemask #sleepytime 😌 Check out our eye masks for better sleep at: nightire.com/collections/ey…

People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase. #SleepMore #SleepyTwt 😪

Did you know bamboo material is anti-bacterial and moisture wicking? Check out our soft and breathable bamboo pillowcases. 🤍💤 #BambooForTheWin #Sleep nightire.com/collections/ni…

Sleep fact about little ones! When infants are put to bed drowsy but not asleep, they are more likely to become “self- soothers,” which enables them to fall asleep independently at bedtime and put themselves back to sleep during the night. 👶💤 #Sleep #Naptime

How many hours of sleep do you typically get? Getting 7-9 hours of sleep per night helps regulate hormones which decreases cravings for unhealthy foods. ☁️💤 #Sleep #SelfCare

During these stressful times, it's important to practice self-care. Here are some tips to be extra kind to yourself which ultimately improves the quality of your sleep. #SleepBetter #SelfCare 💤

Do you have a bedtime routine? If not, we've got a relaxing regime to share. The most important one is missing from the list – Your phone omits a blue light that can disrupt your zzz's. Limit screen-time at least one hour before bedtime for restful sleep. #SleepyTwt #Rest ☺️💤

Sleep fact of the day: 1 in 4 married couples sleep in separate beds. 🛌🛌💤 #SleepyTwt #Snooze

Tired of being tired? You’re not alone.💤 Selfridges x2Much Clan John Lewis & Partners Nightire Sleepwear LOOKFANTASTIC Bondisands Summer Fridays Audible UK 🎧 independent.co.uk/extras/indybes…

Our annual #christmaspjs have just launched and this latest pattern is inspired by the beautiful festive displays that can be seen in everyone’s windows at this time of year, full of lights, baubles and decorated trees🎄 #festivegifting