Excited to say that I’m joining Saint Peter's Baseball as Pitching Coach! A big thank you to Grant Neary for bringing me on! #FlipTheScript

Still don't understand.

What 99% of youth baseball coaching from the dugout should look like

The strongest individual correlator to fastball velocity in the lab Driveline Baseball is Peak Torso Rotational Velocity. No matter how “good” your mechanics are it’s close to impossible to throw fast if you can’t rotate fast.

When you are attempting make swing changes, if you don't change the hitter's understanding of how their bat will arrive at contact there will be no pattern change. The hitter will only do what their brain understands. You can't repeat something you can't do.

This is where command becomes so important. Command refers to a pitcher’s ability to place pitches exactly where they are maximally effective in preventing offensive production. In simpler terms, if control helps pitchers survive, command allows them to thrive.

Game calling is an under looked and under taught part of the catching position. TBH, I didn’t learn how to call a good game until several years into my big league career. There is a ton of instinct and experience that goes along with it. Jason Kendall told me whenever I was

2025 season is underway. 4 weeks until game day!

Week 2 in the books.

Decided to dive into the Driveline Baseball Biomech database today. Every athlete in the below video has exceptional throwing mechanics, yet not a single one of them throws harder than 85 mph. The theme? They struggle to produce the force or power needed to hit top end velocity.

📊 Miss distance by playing level for all Driveline Baseball pitchers using our Intended Zones unit. Throwing strikes... matters?

Thank you seniors!

🎥 Two simple metrics hitters should track at every level of the game It’s simple, but tracking these creates so much clarity Chris Colabello

Free Agent RHP Seeking Affiliate, Indy, or Int'l opportunity 2025 by the numbers FPS: 83% (19/23) WR2K: 74% (14/19) CSW%: 35% (36/102) Avg. EV: 83.2 MPH Whiff%: 39% (18/46) SwStk%: 18% (18/102) In Zone%: 48% (49/102) Built up for 3+ IP, 55+ pitches

We spend SO much time talking about: -What supplements to take -How much sleep to get -What foods to avoid -Which training splits are "optimal" But we completely ignore the most toxic thing humans take on: Negative energy. I'm talking about shit talking. Putting people down.

Big league vs. college bullpens.📝 A common theme in amateur bullpens is a lower standard of what constitutes a "good" pitch. Big leaguers tend to be much more self-critical regarding location, even in velo or pitch design pens. "How hard can I throw it, or can I create this

It's impossible to outsmart your motor preferences.....

Back Leg Aesthetics ≠ Velocity Jackson Sigman breaks down biomechanics data from over 8,000 pitchers and asks: Have we been looking at the back leg all wrong? 🤔

That Dodgers question — “Was there anything a coach told you in fifth grade you still apply today?” — might sound like comic relief. But it’s one of the smartest development questions I’ve ever seen. Not for nostalgia — for what it unlocks.

The discourse around bat speed, striking out and hitting homers is so strange to me. Great teams can win in many ways. The opponent and situations will define opportunities to win. Opponents and situations are constantly changing. Make things happen. Don't make mistakes.