Nick Keep (@nickkeep_nka) 's Twitter Profile
Nick Keep

@nickkeep_nka

Personal Effectiveness Facilitator, Keynote Speaker, Leadership & Management Developer, Mental Health Advocate, Royal Air Force Veteran. All round good egg.

ID: 382609830

calendar_today30-09-2011 11:25:35

2,2K Tweet

296 Followers

598 Following

Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Grenada, gently slipping into port on another sunny Caribbean morning. 30 degrees again today. Breakfast then off to the beach with Carlos on catch up. Living life. #Caribbean #Cruise #Winter cunardline

Grenada, gently slipping into port on another sunny Caribbean morning.
30 degrees again today. Breakfast then off to the beach with <a href="/carlosradioguy/">Carlos</a> on catch up. 
Living life.
#Caribbean 
#Cruise 
#Winter
<a href="/cunardline/">cunardline</a>
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Adonis, on the beach. I’ve lost 5 stone and got fit with the help and support of my great friends. It’s been a tough journey, but I’m happy. I’m happy in my own skin, I’m happy in my mind and I’m happy with my life. During the dark days, this was unimaginable. #MentalHealth

Adonis, on the beach.
I’ve lost 5 stone and got fit with the help and support of my great friends.
It’s been a tough journey, but I’m happy. I’m happy in my own skin, I’m happy in my mind and I’m happy with my life.
During the dark days, this was unimaginable.
#MentalHealth
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

A lovely day on the rustic island of Grenada. Laying on the beach listening to Bob Marley “ No woman, No Cry” released in the Uk in 1975. #QueenVictoria #Cruise #Caribbean #Winter

A lovely day on the rustic island of Grenada. Laying on the beach listening to Bob Marley “ No woman, No Cry” released in the Uk in 1975.
#QueenVictoria 
#Cruise 
#Caribbean 
#Winter
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Having a Titanic moment. Had a wonderful time in Grenada. Bought a complete stranger lunch as they didn’t have any cash. Had a Bloody Mary with my Afternoon Tea and now getting ready for a silent disco! Which is anything , but silent. #Caribbean #Cruise #WINTER

Having a Titanic moment. 
Had a wonderful time in Grenada.
Bought a complete stranger lunch as they didn’t have any cash.
Had a Bloody Mary with my Afternoon Tea and now getting ready for a silent disco! Which is anything , but silent.
#Caribbean #Cruise #WINTER
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Sunday morning, as the sun rises over St Vincent we reflect on an epic evening of dancing and music and quiet possibly too many cocktails. The military contingent on board have organised a Burns Mess Dinner for next week! That could get messy. #Veterans #Military #Cruise #Friends

Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Always enjoy swimming in the sea. Sunday morning in St Vincent seems rude not to! Snorkelling in a while after a cheeky snooze in the sun. A cold beer and fresh sea food for lunch. #OneLife #WINTER #Cruise #Caribbean

Always enjoy swimming in the sea. Sunday morning in St Vincent seems rude not to!
Snorkelling in a while after a cheeky snooze in the sun. A cold beer and fresh sea food for lunch.
#OneLife 
#WINTER 
#Cruise 
#Caribbean
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

St Vincent, a lovely little Island. A wonderful day at the beach, now back on the ship preparing to set sail for our voyage to Curaçao. Celebrating my birthday at sea tomorrow which will be a first. #Caribbean #Cruise #Birthday

St Vincent, a lovely little Island.
A wonderful day at the beach, now back on the ship preparing to set sail for our voyage to Curaçao. Celebrating my birthday at sea tomorrow which will be a first.
#Caribbean #Cruise #Birthday
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Celebrating my Birthday at Sea. Monday morning in the Caribbean steaming towards Curacao. It’s a sea day and formal Gala tonight, so a lazy day with Carlos on catch up. Plenty of Champagne to keep me hydrated. #Birthday #Cruise #Caribbean Have a magnificent Monday folks

Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Blue Monday, the third Monday in January. Beat the January blues and book a 35 night Caribbean Cruise on The Elegant Queen Victoria. cunardline delivering an exceptional experience, the staff are fantastic, the food and drink are amazing. Having the best birthday ever. #Cruise

Blue Monday, the third Monday in January. Beat the January blues and book a 35 night Caribbean Cruise on The Elegant Queen Victoria. <a href="/cunardline/">cunardline</a>  delivering an exceptional experience, the staff are fantastic, the food and drink are amazing. Having the best birthday ever. #Cruise
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

It got messy. Well it’s not every day you celebrate your birthday at sea. A magnificent evening so far on The Elegant Queen Victoria. Not sure I’m going to be so bright in the morning! #Cruise #Caribbean #Winter #Party #Birthday

It got messy. Well it’s not every day you celebrate your birthday at sea.
A magnificent evening so far on The Elegant Queen Victoria.
Not sure I’m going to be so bright in the morning!
#Cruise
 #Caribbean
#Winter
#Party
#Birthday
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Tuesday morning, so it’s beach o’clock! Some great snorkelling, swimming with Turtles, Octopus and a plethora of magnificent coloured fish. Heading back into town for a mooch around this afternoon.#Caribbean #Cruise #Fun #Snorklelling

Tuesday morning, so it’s beach o’clock!
Some great snorkelling, swimming with Turtles, Octopus and a plethora of magnificent coloured fish.
Heading back into town for a mooch around this afternoon.#Caribbean #Cruise #Fun #Snorklelling
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

When in Rome! Well it’s 5 o’clock somewhere, chilling after a morning swimming with Turtles. People watching in Willemstad. #Cruise #Chill #Relax #Caribbean

When in Rome!
Well it’s 5 o’clock somewhere, chilling after a morning swimming with Turtles.
People watching in Willemstad.
#Cruise 
#Chill
#Relax
#Caribbean
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

When travelling I always like to blend in. Street art in Curacao is everywhere. A bright, vibrant Island. Such a delightful place to spend some time. #Curaçao #Art #Vibrant

When travelling I always like to blend in. 
Street art in Curacao is everywhere.
A bright, vibrant Island.
Such a delightful place to spend some time.
#Curaçao #Art #Vibrant
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Eggs Benedict for breakfast this morning. 💙Von💙 . Then a run ashore in Sunny Aruba. We have an overnight tonight so a laid back couple of days on this beautiful Island. #Cruise #Caribbean cunardline

Eggs Benedict for breakfast this morning. <a href="/girl_merc/">💙Von💙</a> .
Then a run ashore in Sunny Aruba.
We have an overnight tonight so a laid back couple of days on this beautiful Island.
#Cruise 
#Caribbean 
<a href="/cunardline/">cunardline</a>
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Beach O’clock. Wednesday, so it must be Aruba. A little cloudy today which should help keep the temperatures below 30 degrees. The sea awaits, a rather chilly 28 degrees at the moment. #caribbeanbeauty #Beach

Beach O’clock.
Wednesday, so it must be Aruba.
A little cloudy today which should help keep the temperatures below 30 degrees.
The sea awaits, a rather chilly 28 degrees at the moment.
#caribbeanbeauty #Beach
Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

On The “Party Island” for a couple of days, and they’re playing Carl Douglas “Kung Fu Fighting “ one of Carlos regular favourites on Heart70s . Having a party Thank you cunardline #QueenVictoria #Caribbean #Winter #Cruise #PartyPartyParty 17 nights Out Out yeh Baby.

Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Every days a school day. Owls that nest on the beach. These two were as happy as Larry on the beach today. #Aruba #Wildlife #WildlifeWednesday

Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

As the sun sets on Aruba we prepare to hit the town. This evening is our half way point, meaning we only have another 17 nights remaining on The Elegant Queen Victoria cunardline #Winter #Cruise #Escape #Caribbean

Nick Keep (@nickkeep_nka) 's Twitter Profile Photo

Cocktail o’clock. When in Aruba! Well it would be rude not to! Enjoying an evening absorbing the culture of The Caribbean. Well at least the rum. #Cocktails #Caribbean #Winter #Sun #Party

Cocktail o’clock. When in Aruba!
Well it would be rude not to!
Enjoying an evening absorbing the culture of The Caribbean.
Well at least the rum.
#Cocktails 
#Caribbean 
#Winter
#Sun 
#Party