High Protein Breakfast Hack (30–45g) 💪 If you’re struggling to lose weight on your fitness journey, start the day off by fuelling your body and brain right.

“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” – Martin Luther King Jr.

I don’t wake up every day “motivated” to train. I just have a structure that makes it easy to stay consistent, regardless of how I feel or what is going on in my life. Because the more decisions you remove, the more freedom you actually get.

“What you’re seeking is on the other side of what you avoid the most.” Real transformation doesn’t come from band‑aids or avoidance.

Life can be so much bigger than your limited perspective believes. When I was at my worst, I couldn’t even imagine living a life where I felt genuinely happy. But it existed outside of my imagination.

Burnout isn’t just about working too much…it’s about working too long in the wrong way, under the wrong conditions, without doing the things that refill your tank.

Most people don’t realize how much control they actually have. Your life is a reflection of what you repeatedly focus on.

So much of life is spent looking back, wishing we had started sooner.

How many times have you talked yourself out of doing something you really wanted, because you thought it was out of reach? What if you faced your fears and truly gave it your all?

Are you struggling with motivation? You’re not alone.

After years of misdiagnosis, heart failure, and being sent home to die, Chloe flatlined three times and was told she wouldn’t make it. But she refused to accept that version of her future.

Struggling to stay consistent? Your environment might be the real problem…

Struggle with late night snacking?

I’ve learned over time that when life gets busy, that’s exactly when I need to show up for myself…even if it’s just for 10 minutes.

I make my workouts non-negotiable but not non-flexible.

You can’t always control your thoughts or emotions - but you can always control your body. Move your body, move your mind. Episode #232 is now available on Spotify, Apple Podcasts & YouTube #moveyourmind

I carry this photo of my uncle Bruce everywhere I go.

What does health actually mean?

It’s almost three years since I quit drinking. I would say the biggest change I have noticed is having less ups and downs, feeling more grounded and having more mental clarity.

Therapists in America are struggling, according to Reddit. What's happening? Is this a minority view or a consensus? Here are snapshots of challenges faced by mental health providers in group practices and large therapy apps: reddit.com/r/askatherapis…