💙❤️ Tri Hard Virtual Speedwork ❤️💙 🔥 To be done anytime tomorrow! 🔥 With the fantastic news that our club sessions can return next week for EVERYBODY 😃 this will be the last virtual midweek session and it’s a tough one! 🙌 1/

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🎅🏻Tri Hard Festive Fun Run🤶🏻 Meeting 9am Sun @ The Secret Bar This is our Final Sunday session of 2020 so for fun we're asking you to wear something Christmassy! The routes will be flat & the distances will be determined on the morning. #TriHardandSucceed #TriHardgetsFestive

💙 Tri Hard Session Cancelled! ❤️ Due to the immediate Lockdown from Midnight tonight in Wales, the planned Festive Fun Run tomorrow has to be officially cancelled 😭 It would be great to see ALL of tri hard still getting out albeit on their own tomorrow morning for a run. 1/2

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Well done all & two great causes 👏👏👏🎉

Happy birthday John Prescott it's a lovely day, hope you're enjoying 🥳

💙 Tri Hard Thursday Club ❤️ Meeting at 6pm @ The Welsh National Pool Entrance (SA2 8QG) ⏰ This week it’s everybody’s favourite….Hills! 🏔 A corker of a session planned for you all, so hope you're all looking forward to it! 💪 So…..Who’s in?? 🙋🏻‍♂️🙋🏻‍♀️ #TriHardLovesHills 💙❤️

🟡⚫️ Run4All Virtual 5k Series - Race 3 ⚫️🟡 This Wednesday (4th August) is the 3rd and final virtual Run4All Neath 5k race! It’s only £2 entry fee - And we are supporting another local running club 🥳 The link to register is below 👇👇 data.opentrack.run/en-gb/x/2021/G…

Join us for our FREE breakfast seminar 'Becoming a Wellbeing Employer' on 12th July, details to sign up below 👇

Join us on 6th July for our FREE 'Work related stress & undertaking stress at work risk assessments for SMEs workshop', details below 👇

SilverCloud Wales is a free online therapy service to help people aged 16+ manage their mental health & wellbeing. Choose one of the easy-to-use, interactive online programmes to complete over 12 weeks. nhswales.silvercloudhealth.com/signup/ #SilverCloudWales #Wellbeing

Girl aged 12 missing in Swansea as police launch appeal bit.ly/3QVfZxP

So looking forward to meeting everyone tomorrow at The MHW Wales Awards and Conference. It’s going to be such a great day, and we also get to meet the lovely Suzanne Shaw too xx #mhwconf #WMHD2022

Little acts of kindness make a big difference. Help create a happier world this December by using and sharing our Kindness Calendar 💕🌎🎄 actionforhappiness.org/december #DoGoodDecember