Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile
Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1

@nguyennutrition

Tactical Performance Dietitian / Owner of Nguyen With Nutrition LLC / Wife / Mother / Taco Lover 🌮

ID: 305627753

linkhttps://www.pinterest.com/NguyenNutrition/ calendar_today26-05-2011 14:51:29

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Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

Adequate intakes of macronutrients can play a major role supporting athletes’ anabolism. Dietary protocols should consider doses, timing, rehabilitation time, type and quality of nutrients, as well as the type of injury, and the injured body part. #nutrition #rehabilitation

Adequate intakes of macronutrients can play a major role supporting athletes’ anabolism. Dietary protocols should consider doses, timing, rehabilitation time, type and quality of nutrients, as well as the type of injury, and the injured body part. 

#nutrition #rehabilitation
Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

Speed and agility saves lives. #speed #agility #sprinting #strengthtraining #performance #nutrition #fueling #soldiers #tacticalnutrition #performancenutrition instagram.com/p/CM5z9FRsMXF/…

Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

Pro athletes spend upwards of $500,000-$1M/yr to maintain optimal performance. Daily habits that cost far less💰 athletes/soldiers can do: 😴 7-9hrs sleep/night 🍺 avoid alcohol 🥦🍓🍒🥬 4 Veg & 3 Fruit servings/d 💦 adequate hydration 🐟 2-3g fish oil ☀️ 1000-2000IU Vit D3

Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

Dear Athletes, It’s ok to have an “off” day. You won’t perform at your best every day. It doesn’t mean that you need to change your diet or add a supplement immediately. See your Performance RD to explore ways to have more good days than bad!

Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

Zinc inhibits viral replication Zinc lozenges (up to 75mg) taken within a Dat of the onset of cold symptoms reduce the duration of illness by 33% (2-3 days) Outside of accuse illness there is no need to take high levels of supplemental zinc

Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

Training the Gut: Low carbohydrate diets down regulate SGL1 & ⬇️ glucose capacity Increasing CHO 3 days prior to an event can ⬆️ CHO receptors in the gut & ⬇️ instance of GI distress #endurance #performancenutrition #carbohydrate

Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

Training the Gut: Data suggests glucose is absorbed through the SGL1 receptors in the gut at a rate of 60g/hr Examples during exercise: sport chews or gels, sports drinks, 2oz 🥨, 🍌 + sports drink, pb&j #performancenutrition #guttraining

Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

High muscle glycogen from an appropriate proportioned carbohydrate diet allows athletes to train harder. Period. #carbohydrate #athletes #performance #performancenutrition #exercise #eatcarbs

Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

Coaches need to have more education on the value of having a Performance Dietitian (PD). Research shows most athletes will follow whatever dietary supplements their coach recommends. 😳 PD’s are the best resource to answer supplement questions! 🙋🏼‍♀️

Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

More athletes are suffering from not eating properly as opposed to not taking the right supplements. #performancenutrition #isaidit #food #nutrition #supplements #SportsRDs #PerformanceRDs

Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

Why is snacking on fresh fruits or vegetables considered not cool? Just because someone eats a 🫑 like it’s an 🍎 in public doesn’t mean they are on a diet! #eatyourveggies #makeitcool #selfcare #takecareofyou #Iseeyou #yourock #performancenutrition

Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

Educating soldiers & athletes can be extremely challenging when they are constantly bombarded with bad advice. Luckily, I am ready to defend my athletes with sound science. #sciencewins #performancenutrition #tacticalnutrition #BringItOn #SayNoToTheBros

American Sports & Performance Dietitians Assn. (@fuelingvictory) 's Twitter Profile Photo

Happening Monday, a conversation with Professor Graeme Close. Mark your calendar and head over to our Instagram to tune in as we discuss Applied Sports Nutrition: Past, Present & Future with Prof Graeme L. Close!

Happening Monday, a conversation with Professor Graeme Close. 

Mark your calendar and head over to our Instagram to tune in as we discuss Applied Sports Nutrition: Past, Present &amp; Future with <a href="/close_nutrition/">Prof Graeme L. Close</a>!
Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

How to Optimize Bone Health and Reduce Stress Fractures: 1) Ensure adequate energy intake 2) Resistance training 3) Ensure adequate carbohydrate and protein intake 4) Resistance training 5) Maintain optimal calcium intake and Vitamin D levels

Diana Nguyen MS, RD, LD, CSSD, CSCS, ISAK-1 (@nguyennutrition) 's Twitter Profile Photo

Thrilled to share that I just spoke at 2025 CSCAA Annual Meeting! Big thanks to the organizers and everyone who joined the session.🌟 Your presence made it special! - via #Whova event app tinyurl.com/27eoom7t