Adequate intakes of macronutrients can play a major role supporting athletes’ anabolism. Dietary protocols should consider doses, timing, rehabilitation time, type and quality of nutrients, as well as the type of injury, and the injured body part. #nutrition #rehabilitation

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Congratulations girl! 🐺⚪️🔴

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Speed and agility saves lives. #speed #agility #sprinting #strengthtraining #performance #nutrition #fueling #soldiers #tacticalnutrition #performancenutrition instagram.com/p/CM5z9FRsMXF/…

Good luck Nick Gwiazdowski Mike Macchiavello Tommy Gantt at US Olympic Trials this weekend! 🔴⚪️🐺💪

Pro athletes spend upwards of $500,000-$1M/yr to maintain optimal performance. Daily habits that cost far less💰 athletes/soldiers can do: 😴 7-9hrs sleep/night 🍺 avoid alcohol 🥦🍓🍒🥬 4 Veg & 3 Fruit servings/d 💦 adequate hydration 🐟 2-3g fish oil ☀️ 1000-2000IU Vit D3

Why don’t we count our daily fiber intake like we do protein? #guthealth #fiber #nutrition #performancenutrition #IBS #UC

Dear Athletes, It’s ok to have an “off” day. You won’t perform at your best every day. It doesn’t mean that you need to change your diet or add a supplement immediately. See your Performance RD to explore ways to have more good days than bad!

Zinc inhibits viral replication Zinc lozenges (up to 75mg) taken within a Dat of the onset of cold symptoms reduce the duration of illness by 33% (2-3 days) Outside of accuse illness there is no need to take high levels of supplemental zinc

Training the Gut: Low carbohydrate diets down regulate SGL1 & ⬇️ glucose capacity Increasing CHO 3 days prior to an event can ⬆️ CHO receptors in the gut & ⬇️ instance of GI distress #endurance #performancenutrition #carbohydrate

Training the Gut: Data suggests glucose is absorbed through the SGL1 receptors in the gut at a rate of 60g/hr Examples during exercise: sport chews or gels, sports drinks, 2oz 🥨, 🍌 + sports drink, pb&j #performancenutrition #guttraining

High muscle glycogen from an appropriate proportioned carbohydrate diet allows athletes to train harder. Period. #carbohydrate #athletes #performance #performancenutrition #exercise #eatcarbs

Coaches need to have more education on the value of having a Performance Dietitian (PD). Research shows most athletes will follow whatever dietary supplements their coach recommends. 😳 PD’s are the best resource to answer supplement questions! 🙋🏼‍♀️

More athletes are suffering from not eating properly as opposed to not taking the right supplements. #performancenutrition #isaidit #food #nutrition #supplements #SportsRDs #PerformanceRDs

Why is snacking on fresh fruits or vegetables considered not cool? Just because someone eats a 🫑 like it’s an 🍎 in public doesn’t mean they are on a diet! #eatyourveggies #makeitcool #selfcare #takecareofyou #Iseeyou #yourock #performancenutrition

Educating soldiers & athletes can be extremely challenging when they are constantly bombarded with bad advice. Luckily, I am ready to defend my athletes with sound science. #sciencewins #performancenutrition #tacticalnutrition #BringItOn #SayNoToTheBros

Happening Monday, a conversation with Professor Graeme Close. Mark your calendar and head over to our Instagram to tune in as we discuss Applied Sports Nutrition: Past, Present & Future with Prof Graeme L. Close!

How to Optimize Bone Health and Reduce Stress Fractures: 1) Ensure adequate energy intake 2) Resistance training 3) Ensure adequate carbohydrate and protein intake 4) Resistance training 5) Maintain optimal calcium intake and Vitamin D levels

Thrilled to share that I just spoke at 2025 CSCAA Annual Meeting! Big thanks to the organizers and everyone who joined the session.🌟 Your presence made it special! - via #Whova event app tinyurl.com/27eoom7t