Having perfect back and hip extension is a quest every pole dancer has. This nifty little #yogawheel is quite possibly the best $40 ever spent. Feel free to use it and other exercise/ stretch equipment we... facebook.com/NewYorkPoledan…

Christopher Kyle #pdsuperman #menwhopole #malepoledancer #bronxpole #polecompetitor #uspdf #nypoledancing #bx #polejam #openpole #poletraining #polepractice #fitness #workout #disipline #hardwork #commitment facebook.com/NewYorkPoledan…

It’s not too late to sign up for @spiraling.mermaid classes today! 11 AM Pole Fitness 12 PM Pole Tricks Sign up thru the link in our bio! #poletricks #classpass #bronxpole #nypoledancing #thebronx #polefitness #exoticpoledancersofig facebook.com/NewYorkPoledan…

Catch @hungry_sofa tonight at 8:15 PM! She will be teaching Basic pole! Sign up thru link in bio! #poleclass #bronxpole #polelife #polebasics #polenewbie #nypole #thebronx facebook.com/NewYorkPoledan…

Hottest show on Broadway! @uspdf for tickets #symphonyspace #theater #poleathlete #poledancer #polelife #polecompetition #exoticpoledancersofig #poleexotic #poleflow #poletricks #nycnightlife #nycevents #classpass #nycdance #nyctheater #theaterlife... facebook.com/NewYorkPoledan…

Pole tricks at NY Pole 6:15 PM Tuesday w/ @brittnaipole 11 AM Saturday w/ @wendytraskos 12 PM Sunday w/ @spiraling.mermaid Sign up they link in bio! Class pass welcome Repost @72montecarlo with... facebook.com/NewYorkPoledan…

@meanboyzrock keeping it sexy #exoticpole #poleexotic #exercise #dancenyc #bx #portmorris #harlem #heels #polelife facebook.com/NewYorkPoledan…

Come dance, spin and invert with @spiraling.mermaid on Sunday! 11 AM pole fitness 12 PM pole tricks Sign up thru the link in our bio. #poletricks #polefitness #nycpoledancer #motthaven #harlem #nypole #poleclass #workout #bx facebook.com/NewYorkPoledan…

@hungry_sofa will be teaching Friday 4 PM exotic beginner Sunday 1 PM exotic beginner 2 PM basic pole dance Book thru the link in our bio. #thebronx #nyc #exercise #poleclass #poleexotic #poleinstructor #harlem #spin #basica #fundamentals #climb facebook.com/NewYorkPoledan…

Get tickets to the hottest show on Broadway! uspoledance.com April 12 & 13 USPDF Fan Page facebook.com/NewYorkPoledan…

Come get slinky with us! Exotic pole dance TODAY @ 12 PM Sunday @ 1 PM Tuesday @ 3 PM Book thru link in bio. #nypole #southbronx #motthaven #sobro #exoticpoledancersofig facebook.com/NewYorkPoledan…

Pole tricks this week at NY Pole! Tuesday, April 2nd @ 6:15 PM w/ @brittnaipole Saturday, April 6th @ 11 AM w/ @wendytraskos Sunday, April 7th @ 12 PM w/ @spiraling.mermaid Sign up thru link in bio #thebronx #poletricks #poledance facebook.com/NewYorkPoledan…

Best heel clack EVER! #heelclack #expticpole #bx #bronxpole #nypole #pink #nypdmidtownedition facebook.com/NewYorkPoledan…

Thank you @news12bx and @jesscunningtontv Bronxites come give pole a try. Warning: it can be addictive 🤭🤷🏻‍♀️🔥🙋🏻‍♀️💃🏾🕺🏽👠 New student offers: 1 class $20 (regular $33) 2 classes $33 Unlimited week $49... facebook.com/NewYorkPoledan…

@pd_catherine 😍😍😍😍 #poleflow #poledance #poleart #sobro #southbronx #nypd #nypole #bronxpole #wehere #whereyouat #polelove #polelife facebook.com/NewYorkPoledan…

fenpooh making gains on handbalancing #polejam #openpole #handstands #pole #bronxpole #newyorkpoledancing #harlem #portmorris #sobro #practice #workout #endorphines facebook.com/NewYorkPoledan…

We are not dancing to this song,but we are covering this choreo in the next few weeks in @wendytraskos exotic pole classes! This week classes on - Tuesday @ 1:30p Thursday @ 6 PM Book thru the link in our bio. #nypole #southbronx #motthaven... facebook.com/NewYorkPoledan…

You have only a couple days left to get tickets to the 2019 US Pole Dance Championship! facebook.com/NewYorkPoledan…

NY Pole is excited to announce we will @jenijanoisliquid teaching at NY Pole for a 4 week series of #liquidmotion and #faceupassdown Starting April 22! Sign up thru the link in our bio! #jenijanover #nypole... facebook.com/NewYorkPoledan…

😍😍😍😍 @hungry_sofa #polejam #expticpoledancersofig #poleexotic #nypoledancing #bronxpole #openpole #poleislife #thebronx facebook.com/NewYorkPoledan…