Congratulations to Neshaminy senior Ryan Tarapchak who finished 10th in the Mile at the 2022 Indoor Pennsylvania State Championship on Sunday with a personal best time of 4:20.20

Congratulations to Neshaminy senior Sanaa Hebron who followed up her Indoor Pennsylvania State 400 meter  Championship by winning the Adidas Indoor National Championship 400 meter dash in a school record time of 54.37 seconds.

Welcome to The U, Sanaa! ✍️🙌

Congratulations Sanaa Hebron! I am sure that the University of Miami can’t wait for you to arrive.

Sanaa Hebron qualifies for States by winning the 300 Meter Hurdles (and 200 Meter Dash) @ the District 1 Championship Meet.

Ryan Tarapchak qualifies for States with a 2nd place finish in the 3200 Meter Run (and 3rd in the 1600 Meter Run) @ the District 1 Championship Meet.

Brendan Kaiser qualifies for States with a 1:54.45 800 Meter Run @ the District 1 Championship Meet.

Calista Cofield qualifies for States with 17-4.5 Long Jump @ the District 1 Championship Meet.

Neshaminy's Sanaa Hebron takes the win in the AAA Girls 300m Hurdles! She brings home the title in a winning time of 41.85! #PIAAStates

Congratulations to Sanaa Hebron on winning the 300 Meter Hurdles at the PIAA State Championship meet. Neshaminy School District Miami Hurricanes

Congratulations Ryan Tarapchak on setting a new school record (4:14.22) and capturing 7th place in the 1600 meter run at the PIAA State Championship meet. Neshaminy School District @MUHawksXCTF

Our 8 stories on Courier/Intell spring sports Players of the Year (for subscribers): bit.ly/3P9Zmx3 Archbishop Wood Athletics La Salle Sports North Penn Softball Hatters Baseball @Neshaminytrack @PnsbryAthletics Pennridge Volleyball FCA Athletics

"Start where you are. Use what you have. Do what you can.” -- Arthur Ashe #NeshaminySD

Neshaminy Girls Cross Country captures the 2nd place team award in the Paul Short Run White race. Skins Nation Neshaminy School District Neshaminy High School

Bryce Keenoy finishes 10th in the Paul Short Run White race. His time of 15:55.2 is the 3rd fastest 5K ever by a Neshaminy runner.

There can only be one…and it’s Sanaa Hebron 😉 Sanaa’s time of 56.47 is the #️⃣1️⃣ time in the nation this week for the women’s 400m hurdles 🥇🤩🔥

Congratulations to Neshaminy Junior Kate Bradish, who qualified for States with a 1600 meter run school record 5:01.62 @ the PIAA District 1 Championships today.

Congratulations to Neshaminy Junior Kate Bradish, who ran a 3200 meter run school record time of 10:48.50 @ the PIAA District 1 Championships today... and qualified for a second event at the State Championship next week!

A Familiar Name - Sanaa Hebron won the USATF U20 400mH National Championship this weekend: pa.milesplit.com/articles/33659…

Getting it done on the world stage 🙌 Congratulations to Hurricane Sanaa Hebron for placing first in the Panam U20 women’s 400m hurdles! 🤩🥇