SI JOINT PAIN IS THE WORST. It’s so deep that heat and ice can’t touch it, and steroid injections made me scream.

A cure for Hep. C is INCREDIBLE news.

On Mondays we practice mindfulness. Attitude improves with gratitude. So, what are you thankful for today? We'll add ours in the comments! #mindfulness

Paingry. Accurate.

#VeteransDay this is a hell of a program and offer. It's dope. Please check it out if you're a veteran who could use help with total health and wellness <3 #chronicpain

I did another guest spot on @boobiespodcast and it was So. Much. Fun. We talked about medical gaslighting and such and then dove into the juicy ass book GIGOLO ALL THE WAY BY JN Welsh which was way too fun and satisfying a read 😂

It's not easy living with chronic back and neck pain. zcu.io/ZNXW Planning for holiday activities ahead can help prevent pain flares. Here's our holiday survival guide, brought to you by Kelly J. Mendenhall (she/her). #chronicpain #spoonie

As 2020 comes to a close, I wanted to share my annual lists of favorites. I’ll start by sharing my favorite books this year, deliberately omitting what I think is a pretty good book – A Promised Land – by a certain 44th president. I hope you enjoy reading these as much as I did.

Let's normalize honoring our bodies, minds, spirits, and wallets in the holiday season. We shouldn't put ourselves in debt or pain to live up to an arbitrary standard of holiday participation and celebration. Be kind to each other and yourselves this holiday season. #spoonielife

You've been diagnosed with a herniated disc. But what does that actually mean? And what do you do now? Thanks to our friend Allen Conrad, BS, DC, CSCS at Montgomery County Chiropractic Center for serving as a medical reviewer on this piece. #backpain #chronicpain spinenation.com/conditions/her…

I wrote this thing a while back

Have you seen our latest blog? Our team member Kelly J. Mendenhall (she/her) is sharing a 3-part series regarding her experience with a four-level thoracolumbar spinal fusion. Follow along! zcu.io/3VUo #health #wellness #backpain

Vote for me to be on the cover of Inked Magazine and help me pursue my mission to raise awareness about medical gaslighting. Plus, fuck the norm when it comes to modeling. cover.inkedmag.com/2021/kelly-34-… #inkedmagcovergirl #spoonie

That’s my girl! #aunt

Why are you even able to download and install and pay for Movavi Ideas video editor plus on a Macbook if the damn software is no longer compatible with the freaking macOS, and apparently hasn't been since July 2021, at the least? I hate everyone.

Just posted a photo @ Saline, Michigan instagram.com/p/CY6njNlMcH-/…

Vote for Kelly Nerdzilla Mendenhall to be on the cover of Inked Magazine cover.inkedmag.com/2022/kelly-ner…

Vote for Kelly Nerdzilla Mendenhall to be on the cover of Inked Magazine cover.inkedmag.com/2022/kelly-ner…

Just posted a photo @ Ann Arbor, Michigan instagram.com/p/CeU18cyNFY5/…

#thenoon FOX 2 Detroit Lee Thomas I am with you! If Joann Fabrics ever goes under, I'm RUNNING to panic shop for all the things. I don't care how much I love online shopping, I will ALWAYS go to JoAnn. It's been a staple of my life. Here's what I'm stitching while I watch.