5 minute self care ideas Wash your face Brush & floss Enjoy the sweetness of doing nothing Sit in the sunshine or watch the rain Read a few pages of a good book Stretch Try a brief meditation Tidy up the space you are in Write a short gratitude list Say positive affirmations

#988 is available all day,🌞🌑 every day, for all people. No judgment—just help.📲 📍988lifeline.org #SuicidePreventionMonth #988Lifeline #SPM #YouMatter

Doing things that lift you up makes #Recovery REAL (Restores Every Aspect of Life). 🌟💡😀 Do you know the guiding principles of recovery? Find them at samhsa.gov/find-help/reco… #RecoveryMonth2025

The Latino presence in America spans centuries, predating Spain’s colonization part of the US. They are integral in shaping this nation since the Revolutionary War. Latinos enrich our nation as entrepreneurs, athletes, artists, entertainers, scientists, public servants, and more.

Making some time for yourself at the end of the day can help you to relax and, in turn, sleep better. Having a good rest will improve your energy levels and mental clarity. This will also lead to better motivation and increased productivity throughout the day ahead.

Since 2006, October has been a time to acknowledge that bullying has devastating effects on children and families such as school avoidance, loss of self-esteem, increased anxiety, and depression. Take steps today to connect with others to prevent bullying.

Breast Cancer Awareness Month can mean different things to different people. For some, it’s a trigger — 31 days of pink-ribbon reminders of their health battle. For others, it’s a chance to show their support to more than 2 million women who are diagnosed each year. #FindACure

6 Lasting Benefits of a Positive Attitude Longer life span due to overall lower stress levels Lower chance of depression More resistance to illness, like the common cold Increased physical & mental well-being Less risk of death from heart disease Improved coping skills

Not only is their home the top source of alcohol, but teens also report that knowing their parents disapprove of their drinking is a big deterrent. Let your children know you want them to wait until they are older to drink alcohol.

It would be ideal if everyone lived their lives doing kind things daily and without thinking about it. We all get caught up in our fast-paced lifestyles. However, kindness doesn't require grand gestures.

Hispanic Heritage Month 2025 theme emphasizes the importance of cultural roots and the ongoing struggle for dignity and recognition.

Bullying can occur in multiple ways. It can be verbal, physical, through social exclusion, or via digital sources like email, texts, or social media.

Install smoke alarms in every bedroom, outside each separate sleeping area, and on each level of the home. Test smoke alarms at least once a month by pushing the test button. Replace all smoke alarms when they are 10 years old or don’t respond when tested.

Stay involved with your kid's online presence. Keep talking & stay interested in what they’re doing. Bring up challenging issues like inappropriate content, sexting, pornography & cyberbullying. It could be embarrassing, but you’ll both benefit from it being out in the open.

Having a positive attitude means being optimistic about situations, interactions, and yourself. People with positive attitudes remain hopeful and see the best even in difficult situations. Those with negative attitudes may typically expect the worst outcome in tough situations.

If caught early, breast cancer patients have over a 99% survival rate. And yet, 1 in 2 women don’t get their annual breast screenings. Take the time to contact your doctor and schedule today. You are worth the time.

samhsa.gov/talk-they-hear…

Indigenous Peoples Day is meant to recognize the painful history Indigenous people have faced and to celebrate their communities. It is a celebration of resilience and resistance and it’s an effort of reclaiming the visibility of Native peoples,

Each year the Nat. Council of Hispanic Employment Program Managers guides the process of selecting a unifying theme to celebrate National Hispanic Heritage Month. This year’s theme honors the rich legacy, resilience, & future influence of Hispanic and Latino communities in the US

Clean hands remain a fundamental defense against the spread of infections, illnesses, and harmful germs. Whether in hospitals, schools, or everyday interactions, practicing handwashing with soap contributes to better health outcomes and a safer world for everyone.