International Lefthanders Day!

Research has shown that acupuncture may be helpful for several pain conditions, including back or neck pain, knee pain associated with osteoarthritis, and postoperative pain.

Stand in the storm only the most beautiful flower grow when they soak up the rain

Behind every shadow there is a hidden superpower

Mangoes are a good source of fiber, which can help regulate blood sugar levels.

Aerobic exercise promotes autophagy, which can lead to the removal of cellular debris implicated in neurodegenerative diseases.

An osteopath can help speed up recovery

If movement feels difficult or painful due to injury, aging, or other factors, osteopathy can help restore your body’s natural range of motion

The desert is a natural extension of the inner silence of the body

If you feel like you're losing everything remember trees may lose their leaves but they still stand tall

Chili peppers contains capsaicin, which can inhibit the growth and spread of certain cancer cells

Muscle strengthening activities have been proven effective in the prevention of multimorbid diseases.

World Humanitarian Day!!

Cupping has been popular in Egyptian, Chinese, and Middle Eastern cultures going back thousands of years, but increasing numbers of people worldwide have been adopting it.

Free diving is a dance with the sea where you learn to trust, surrender and let go.

On the other side of fear awaits the best opportunities you will ever experience

Oranges provide dietary fiber, which helps digestion.

There is no one size fits all approach to exercise. Each person can put their own unique spin on it.

Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling.

The goal of naturopathic medicine is to treat the whole person -- that means mind, body, and spirit.