Virginia Class 6 States 4x200m 21.9 split time 3rd place in heat Excited for our relay to get to work for NB Nationals in two weeks

New Balance Nationals 4x200 21.5 split 1:29.00 relay time 18th at nattys

Adidas Nationals: 60m: 7.08 (6.56 55m split) 200m: 21.87 (prelims) 21.59 (finals) Excited to improve myself in outdoor season! 200m Finals lane 6 ⬇️

Meet at Patriot HS: 100m prelims 10.75 100m finals 10.56 Lots of room for improvement

Meet at Colonial Forge: Missed my PR in the 100m but got 2nd place with 10.75 PRed in the 200 with 21.54 and got 2nd place Working to improve my block start and transition Both in lane 5 ⬇️

Thanks Ryan Wilson for stopping by today to talk to some of our guys! #BuildTheNEST #EAT

Boys 4x100m runs their second best time of the season and wins their heat at the Penn relays. Fly Eagles Fly!!

Hey coaches! If you’re ever near South Riding area, you should definitely stop by and check out the amazing talent we have here. There’s a lot of potential just waiting to be noticed. You won’t want to miss the chance to see what these hardworking athletes can do! Freedom - South Riding

Congrats to Boys Track for winning the Loco Championships last Saturday!

Thanks to Mitchell Walters from E&H Football for stopping by the other day to talk to our athletes! Freedom - South Riding #BuildTheNEST

Thank you Connecticut College XCTF for sending me mail!

Meet at Lake Braddock: 200m: 21.47 - PR (lane 3) 4x100 (lane 4) 4x400m split - 49.8 (hand timed by coach) Working hard for districts next week.

Boys Track crowned as District Champs and an awesome Senior Night!!! What could be better??? Thanks so much Class of 2025🦅💪

Virginia Class 6 States: 4x100m: 41.37 - 2nd leg lane 3 - 3rd All state! Prelims: 100m: 10.79 - lane 4 - 2nd 200m: 21.67 - lane 4 - 1st Finals: 200m: 21.87 - lane 2 - 5th, All state! Great to end the season with two All State titles. Summer track and NBN next!

New Balance Nationals! 100m - 10.72 (lane 7) 200m - 21.43 (lane 9) PR! 4x100m - (lane 7)

Today I had the opportunity to meet and hear from Coach Brooke from @LehighTFXC. It was great to tour the campus and check out the facilities! #unofficialvisit #uncommitted

Congrats Josh (100 & 200) and Jacob, Nate, Pritam and Josh (4x100 relay) for being named ALL-STATE!!! Freedom (South Riding) XC T&F

Started off Senior Year with Two Rushing TDs yesterday during a scrimmage vs Justice!

Started the season off right with a scrimmage against Justice High School. Had a TFL, tipped pass, and a lot of QB pressures on defense (one pressure resulted in a pick 6 for us). On offense had a 🥞 on a TD run by Nathan Danberg , no sacks allowed, and we scored 6 TDs!