Day 37 - 9/30/25 Did some quick spine/hips mobility this morning, then did some recovery throwing (CH in clip) and speed work with Travis Lindhorst, M.Ed, CSCS, running a 6.79 60yd despite a strong headwind and upper body mobility tonight. #uncommitted Mark Luszczynski Baseball_Uncommitted

Day 38 - 10/1/25 Longtoss to 310 feet today, then a lift with Travis Lindhorst, M.Ed, CSCS. #uncommitted Mark Luszczynski Baseball_Uncommitted

Day 39 - 10/2/25 Long travel day to Tennessee. Still got some armcare in at the end of the day. #uncommitted Mark Luszczynski Travis Lindhorst, M.Ed, CSCS

Day 40 - 10/3/25 Got in a full body lift/mobility in preparation for the Covenant Baseball camp tomorrow. Looking forward to it! #uncommited Mark Luszczynski

Day 41 - 10/4/25 Thankful for the opportunity to compete today at the Covenant Baseball staff and thank you to the coaches for hosting a great event. 2K's in 2IN and 1R, all pitches firing and hitting spots. #uncommitted Mark Luszczynski Travis Lindhorst, M.Ed, CSCS

Day 42 - 10/5/25 Got my mobility in tonight after a long day driving back from Covenant. Back to work tomorrow. #uncommitted Mark Luszczynski

Day 43 - 10/6/25 Lower body mobility in the morning, recovery throwing (no video), and lifted with Travis Lindhorst, M.Ed, CSCS this evening. Top set 305x3 on Squat. #Uncommitted Mark Luszczynski

Day 44 - 10/7/25 Longtoss day in throwing program - 300ft with relatively moderate intensity compared to last week. Got my armcare in tonight. Thanks to Judah Cannon for filming. #uncommitted Mark Luszczynski Travis Lindhorst, M.Ed, CSCS

Day 45 - 10/8/25 Recovery throwing today+ armcare. #uncommited Mark Luszczynski

Day 46 - 10/9/25 Longtossed to 320 feet today. Lifted with Travis Lindhorst, M.Ed, CSCS , top set 335x3 on deadlift. BW: 177.2 (+0.2) LBS #uncommitted Mark Luszczynski

Day 47 - 10/10/25 No throwing today, using sprints, mobility, and heat to fully recover and be ready to close it out for Riptide Baseball tomorrow at the VABaseballTourneys tournament at Averett at 8:30 AM. #uncommitted Mark Luszczynski

Day 49 - 10/11/25 Ended up starting game 2 for Riptide Baseball due to some efficient offense from the boys in game 1. Last outing of the fall went 3 IN 6K's, working two pitches well. Thanks to VABaseballTourneys for hosting us. #uncommitted Mark Luszczynski Travis Lindhorst, M.Ed, CSCS

Electric stuff all day from Nathan. Really proud of him being able to adjust on the fly and start game 2.

Day 49 - 10/12/25 Thank you Riptide Baseball and Mark Luszczynski for everything you have done for me as a player and a person the last two years. I would not be who I am today without the coaches and players. congrats to the guys on going 3-0 this weekend. #uncommited

Day 50 - 10/13/25 Recovery throwing, athletic throwing (clip) and flatground work. Lift with Travis Lindhorst, M.Ed, CSCS , 285x3 top set on squat. #uncommitted Mark Luszczynski

Day 51 - 10/14/25 Some trigger point work this morning before school. Threw after school, out to 320+some pull downs at 120@90% effort. Speed training with Travis Lindhorst, M.Ed, CSCS , 6.8 60 today. This evening, full body mobility (only upper body in video. #uncommitted Mark Luszczynski

Big TY to our 18u(’26) for their hard work & dedication over the yrs. This class was our very 1st 10u team that have finished their tenure at Riptide going 25-5-1 in ‘25 & leaving our program as hard working individuals. We are very excited for their senior yr & beyond.

Day 52 - 10/15/25 Gave my arm the day off. Got some dry reps in with med balls and a PVC pipe, then lifted with Travis Lindhorst, M.Ed, CSCS. #uncommitted Mark Luszczynski

Day 53 - 10/16/25 B day longtoss today. Free and easy, throwing strikes from 280 feet out with minimal effort. Got my armcare in as well. #uncommitted Mark Luszczynski

Day 54 - 10/17/25 (late) Ran varsity practice and didn't have time to do my individual throwing work, so took the day off of throwing. Lifted with Travis Lindhorst, M.Ed, CSCS, top set 165x3 on rack press. #uncommitted Mark Luszczynski