Men Walking and Talking currently run mental health walks across Shropshire, Worcestershire and Cheshire with the aim of bringing men together in a safe space to end the stigma around #mensmentalhealth by supporting each other. #mensmentalhealth #community #reachout 🧠👊🚶🏾‍♂️🚶🏽🚶🏾‍♂️

We go again this week lads! All 7 walks running. Take the first step in improving your mental health. Reach out there is a community here to support you. See you out there! Dan 👊👍🚶🏾🚶🏽🚶🏾‍♂️🚶🏽 #menwalkingandtalking

We go again this week lads! All 7 walks running. Take the first step in improving your mental health. Reach out there is a community here to support you. See you out there! Dan 👊👍🚶🏾🚶🏽🚶🏾‍♂️ #menwalkingandtalking

Some reasons I try to get outdoors as much as I can. 🧠 Reduces Stress and anxiety. 🧠Lowers the risk of depression. 🧠 Improves sleep quality. 🧠 Boosts confidence and self esteem. 🧠Lifts your mood 🧠Increases physical health. 🧠Elevates relaxation levels #menwalkingandtalking

They ❤ this song and video. Great taste my littlies! 👌😘 James Tim Booth TimBoothLyricADay

Thanks for your words and your time Jay. Let's all keep walking and talking, guys! m.facebook.com/story.php?stor… Jay Blades MBE The Repair Shop BBC Midlands BBC News (UK) BBC Shropshire BBC

Please help in any way you can, check out what we are about and maybe follow us! I am raising money for The MWAT 3 Counties Walk. Click to Donate: gf.me/u/29s5yh #GoFundMe

Just leaving the Cheshire cat in chester! 1st leg of our 3 counties walk.

Amazing words from Will Mellor Actor #itsoktonotbeok #mensmentalhealth