Our middle school basketball teams head to Christ the King this afternoon. The girls start at 4:00, and the boys follow at 5:00. Good luck Panthers!

Today our undefeated 7/8 girls basketball team takes on Lipscomb Academy at Ensworth at 4:00 today. Please bring $5 cash or venmo hvac.com-TN in advance. Live stream the games on m.youtube.com/@Ensworthathle…. Go Panthers!

7/8 girls win!! They beat Lipscomb in OT 38-33! Ava Zenner had 13 pts, 5 rebounds Ella Johnson had 19 pts Quinn Murphy led all rebounders with 6! Both our middle school basketball teams advance to the championships! Way to go Panthers!

Here is the shot that sent the middle school girls into overtime! Way to go Panthers!

Our middle school girls basketball team competes in the HVAC Division AA championship today at Ensworth at 4:30. They take on BGA. Bring $5 cash or venmo hvac.com-TN in advance. Live stream the game here: youtube.com/@Ensworthathle….

Always a great day to be a GoGo squeeZ ball girl and be surrounded by this much talent - incredible day for these Tennessee Soccer Club girls for sure! U.S. Women's National Soccer Team Megan Rapinoe mallory pugh Kristie Mewis Alex Morgan

TONIGHT IS A BIG ONE! The 7/8 girls basketball team takes on Battle Ground Academy at Ensworth at 5:30. Live stream the game here: youtube.com/@Ensworthathle…. Bring $5 cash or venmo HVAC-TN! GO PANTHERS!

UNDEFEATED HVAC DIVISION AA CHAMPIONS! Way to go Ladies! Such an amazing season. We had so much fun cheering you on. Thank you to our coaches for all of their time and commitment to getting these girls to the next level. We are so proud of you!

PROUD OF THESE PANTHERS!

Religion is a culture of faith; science is a culture of doubt.

REGION QUARTERFINALS— Tuesday, 6:00P, ON THE HILL! FRA vs. Davidson Academy | GOOOO PANTHERS!

Panthers ⁦win 3-1 over Davidson Academy to advance to the Region Semi-Finals at BGA Thursday! #FRASoccer ⁦𝑇𝑜𝑚 𝐾𝑟𝑒𝑎𝑔𝑒𝑟⁩ ⁦Division II⁩

The more you learn, the more you realize how little you know. The less you know, the more you think you know everything.

Congratulations to our All District award winners! Sammie Zepeda, Gretchen Dedman, and Quinn Murphy we are so proud of you!

Panthers FRA Soccer edge GCA Soccer 2-1 in OT to advance as a three seed in the TSSAA Soccer State Tournament beginning 10/17. Congratulations girls and coaches! 𝑇𝑜𝑚 𝐾𝑟𝑒𝑎𝑔𝑒𝑟 Division II

E L I T E ⚽️ E I G H T ⚽️ B O U N D The girls defeated Lakeway Christian Academy at Carson Newman University under the lights! The team will travel to Memphis on Saturday to take on Evangelical Christian School! Way to go Panthers! Division II 𝑇𝑜𝑚 𝐾𝑟𝑒𝑎𝑔𝑒𝑟

The goal that sealed the deal by Charlotte Rapello! Panthers win 2-0! Way to go Panthers! Division II 𝑇𝑜𝑚 𝐾𝑟𝑒𝑎𝑔𝑒𝑟

Stop wasting your time on these 6 things: 1. Worrying about other people’s opinions 2. Judging other people 3. Putting things off to the future 4. Holding onto the past 5. Arguing with reality 6. Thinking you are going to live forever

Vote Ava Zenner as this week's athlete of the week! Ava scored 17 points in a 55-43 win against Grace Christian! Vote here: tennessean.com/story/sports/h…. Go Panthers!