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6 of @F3_CAT finest post to climb up and down the ladder. Good work men. #F3Counts F3 Lexington SC

Looks to be a wet one in the a.m. but Frank Barksdale F3 SheShed has the beat down "covered". Post at 5:00 sharp to get better and work will be done. F3 Lexington SC #f3counts

Rug Master has the Q tomorrow morning at The Beech. Post at 5:00 a.m. sharp to beat that weekend dust off. Work will be done! F3 Lexington SC Brent Clark #f3counts

毎週サル23🔥 has the Q tomorrow at The Beech. Post at 5:00 a.m. sharp to see what he will throw out there. Work will be done! F3 Lexington SC #F3counts

We celebrate our 2nd anniversary at The Beech tomorrow! (actually a day early but that's how we're rolling) Come post at 5:00 a.m. sharp for a triple lead Q by Mike Hill Eric Morrison and Frank Barksdale F3 SheShed Work will be done and betterment achieved! F3 Lexington SC #f3counts #webetwo

Rumor has it that Eric Morrison has some shenanigans planned in the morning at The Beech. Post at 5:00 a.m. sharp to find out what they are. Work will be done! F3 Lexington SC #f3counts

2022 is almost here and The Beech is ready to close out 2021. Come take on the "you vs you" beat down known as The Tidal Wave. Post at 5 a.m. sharp to get better! F3 Lexington SC #f3counts

She Shed has the Q tomorrow morning at The Beech. Post at 5 a.m. sharp to receive your Thursday beat down. Rumor has it that the suck factor will be high. F3 Lexington SC Frank Barksdale F3 SheShed #f3counts

Muggy Tape attempts to keep the PAX of Beech House warm tomorrow ITG. Tall task but we know he's up to it. Post at 5 a.m. sharp to see what he has in store! F3 Lexington SC Eric Morrison #f3counts

Big announcement time at The Beech tomorrow morning. Ryan Dennis / F3-Home Brew has the Q and will be sure to introduce a worthy beat down. Post at 5 a.m. sharp to see what all the hullabaloo is about! F3 Lexington SC #f3counts

All of the pax running the Dam to Dam Relay, trust your training...unless you didn't train 😬 Regardless, run hard and have a blast. Make some memories with your team. Huge #TClaps go Paper Jam and Matt Porth for putting it all together for a great cause!

On the 2nd day of Masters Week there is much talk about a certain legend showing up. It’s not a tiger or a golden bear, it’s the LEGEND of beat-downs, BeechHouse’s one and only Muggy Tape. Post at 5am to get right for your day. Eric Morrison F3 Lexington SC #BeBetterThanYesterdayYou

5 pax participate in legs and arms day BeechHouse F3 Lexington SC

They say it’s like riding a bike, I say it’s like getting back on the horse. Brent Clark is back in the saddle again as your Q tomorrow. He promises a workout worth your while. Set the alarm, and let’s get back to it for another week of putting yourself 1st. F3 Lexington SC

8 pax post for some fun around BeechHouse. Everyone loves to Bear Crawl. F3 Lexington SC #F3Counts

5 pax take on a preseason baseball beat down BeechHouse.