This infographic from the NIH may help you determine if you should seek professional help for your mental health or give self-care efforts a try. Read more and find the text version of the infographic at go.usa.gov/xGfxz. #MTSU #MentalHealth #MentalWellbeing #shareNIMH

Dive into our unit, Cotton, to learn all about this natural, soft fiber. See the journey from that tiny seed to the shirt on your back! Register or sign in at STEMsationalAg.com! NIFA MTSU Ag #NIFAimpacts

New Year, new resolutions, right? It's all too easy to quickly feel like we've failed, negatively impacting mental health. One way to help set yourself up for success is keeping in mind SMART goals, which you can read about at mhddcenter.org/smart-goals-me…. #MTSU #MentalHealth

Seize the awkward and start a conversation about mental health; it can make all the difference. Check out resources at seizetheawkward.org to learn how to support a friend – or get help for yourself. Be the friend who listens. #MTSU #MentalHealth #MentalWellbeing

Learn all about turkeys, their impact on agriculture, and their nutritional value! The Turkeys unit is live and available to everyone who registers for free at STEMsational.com. Go check it out! NIFA MTSU Ag #NIFAimpacts

How to Cope with Insensitive Comments about Your Mental Health "There are some tools we can use to cope and to help people empathize." nami.org/Blogs/NAMI-Blo… #MTSU #MentalHealth #MentalWellbeing

We've reached our final unit to announce! In Leather, explore how leather goods are made from various animal by-products. Let us know if it's what you expected! You can sign up or register at STEMsationalAg.com. NIFA MTSU Ag #NIFAimpacts

How I Stay Above Water "Even more helpful than identifying my coping strategies was identifying exactly what triggers me." nami.org/Blogs/NAMI-Blo… #MTSU #MentalHealth #MentalWellbeing

Your mental health matters. Mental health is just as important as physical health. Good mental health helps you cope with stress and can improve your quality of life. Get tips and resources from NIMH to help take care of your mental health. go.usa.gov/xH5QU #mtsu

Lessons Learned: Embracing Treatment and Finding Acceptance "Every day I get a little stronger, and I grow. That’s all I can ask of myself." nami.org/Blogs/NAMI-Blo… #MTSU #MentalHealth #MentalWellbeing

Today is the first mindfulness workshop of the semester from Counseling Services! From 1:30-2:30pm in KUC 322, you can learn about what mindfulness is and how to practice it. #mtsu #mentalhealth #mentalwellbeing

In search of Ag curriculum and resources? Find it and grow at STEMsationalAg.com! NIFA MTSU Ag #NIFAimpacts

The second L.I.F.E Workshop will be held by Counseling Services this week on Friday, 2/17 at 2:30pm via Zoom! The topic is Communication Skills. To register for it or any of the other Friday L.I.F.E Workshops listed, head over to mtsu.edu/counseling/lif…. #mtsu #mentalhealth

In the mental health movement, Black and African American contributions are often overlooked. Mental Health America has compiled a non-exhaustive list of Black mental health history, information, and resources at mhanational.org/black-history-…. #mtsu #mentalhealth #BlackHistoryMonth

Finding the Right Treatment Fit "How can we be proactive in evaluating whether a therapist or approach is the right fit?" nami.org/Blogs/NAMI-Blo… #mtsu #mentalhealth #mentalwellbeing

It may no longer be National Random Acts of Kindness Day, but so what? Any day is a good day to be kind, especially to yourself! Find 10 simple acts of kindness to yourself at the article below. mentalhealthfirstaid.org/2023/02/self-c… #mtsu #mentalhealth #mhfa

Certain types of depression are unique to women. Here's 5 things you should know about depression in women: nimh.nih.gov/health/publica… #MTSU #MentalHealth #MentalWellbeing #MHFA #shareNIMH

Learn to De-Stress on Tuesday, April 11th from 11AM – 2PM! You'll find Relaxation Stations focused on different methods located along the sidewalk between Todd Hall and Wiser-Patten Science Hall/Davis Science Building. #MTSU #MHFA #MentalHealth #StressRelief

Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more at go.usa.gov/xfQKq. #shareNIMH #MHFA #MTSU #MentalHealth #MentalWellbeing #Stress

Wanna be a Mental Health First Aider? There's a training this Friday if you sign up today! mtsu.edu/chhs/MentalHea… #MTSU #MentalHealth #MHFA