Baseball working depth jumps to Double Broad‼️🐰 Focusing on limited ground contact time, projection, and landings mechanics Paired with loaded jumps + MB rotational throws Missouri Southern Baseball

Junior pitcher, Keaton Anderson meaning business for the Fall draft day

Redshirt freshman Jacob Shinkarevich hitting a 500lb PR BACK SQUAT‼️ 70lb increase since summer training Missouri Southern Football

Food of the week‼️

Softball went to the store this morning with their PRIDE teams. Each team was allotted $25. Objective: Learning to read nutrition labels and be budget friendly to help REFUEL ourselves at a high level! MSSU Softball Dinner pics and recipes coming soon!

Chain Floor Press 3x20 W/ YTW 3x5ea Objective: targeting triceps with floor press while restricting ROM (Alleviating pressure from shoulders) & working scapular elevation/retraction along with attacking the rotator cuff Missouri Southern Baseball

Every decision you make NOW will determine whether or not you are prepared when the time comes

Food of the week‼️

Meal of the week ‼️

Quick, fun, competitive competition after our warm-up. Waking up our brains this morning testing cognitive function and reaction time. COMPETE‼️

Food of the week‼️‼️

Meal of the week‼️‼️

A lot of baseball boys pushing 315+ on RDLs. A big staple in our programming to develop the posterior chain‼️ GRIPNRIP💪 Missouri Southern Baseball

The tie-breaker in a 3 games series. Controlled chaos at its finest. Can you remain calm and collected under pressure⁉️ #DontGetWeird MSSU Softball

Food of the week‼️