In 2022 alone, we took approximately 277,200 conversations with under -17s like this texter. As a free, 24/7, confidential and anonymous text service, we're providing a vital service to help support children’s mental health.

Monday reminder: you are enough, you have always been enough, you will alway be enough 💜

We often get asked questions about our text service and how it works, so we're sharing these FAQs for anyone who needs them 💜

UWE: Bereavement Policy chng.it/Y5TYMGmR via Change.org UK

As we head into a long weekend, remember it's okay to say no to plans and take it easy if you need to. Your wellbeing matters. As always, we're here if you need us 💜

We're pleased to be supporting Dove's new campaign to make social safer 💜

So proud of myself for taking the leap of faith and applying 🫶🏽

Shout’s Dr Ariele Noble shares her tips for coping with negative body image. Always know that worth is not determined by your appearance. Your value as a person is not tied to your size or shape and you are worthy of love and respect exactly as you are 💜

Here's what Shout Volunteers have to say to anyone out there who might be feeling lonely. If you'd like to become a Shout Volunteer and be the person who supports others so they feel less alone, apply here: giveusashout.org/get-involved/v… #LonelinessAwarenessWeek

You've got this 💜

It's ok if you're feeling worried about going back to school. Changes like starting a new school year can cause us to feel worried or uneasy. Here are some tips you can try to make things easier on yourself 💜 giveusashout.org/latest/5-tips-…

We're proud to announce that we have partnered with @NetworkRail on a new rail industry campaign to help reduce suicides on the network. 'Make a Connection' launches this #WorldMentalHealthDay to signpost vulnerable people to mental health support before they reach crisis point.

Loneliness is something that everyone feels now and then. But regularly feeling this way can have a negative impact on mental health and wellbeing. If you’re feeling lonely, these tips from Shout clinicians can help. Remember, we’re always here for you 💜

A little reminder for the start of the week: remember to speak to yourself like you would speak to a friend. You deserve compassion 💜 Illustration by charlie mackesy

We’re proud to have partnered with Serco Group to deliver a groundbreaking mental health pilot in UK prisons. Developed in consultation with prisoners, the project enables inmates to access 24/7 Shout support, facilitated by technology partner Unify.

Ian wrote our wine blog for many years, sharing some of the great offers available. In tribute, Angus has written a blog sharing some the best wines that are currently available. This Easter lets gather round the table and raise a glass to Ian. #PipPip ow.ly/l8UI50R3fat

From developing active listening skills and supporting others, to pursuing careers in mental health, our digital volunteers are agents of change, having an impact on wider communities too.

Your Friday reminder 💜

Please choose #CallTheMidwife in the TV Choice awards 2025 !!! 🙏🙏🙏 Best Family Drama: Call the Midwife Best Drama Performance: Jenny Agutter, Judy Parfitt, Helen George VOTE NOW! >> tvchoicemagazine.co.uk/vote/ THANK YOU! ❤️❤️❤️

🔵 The service has reach and scale, having taken 2.5 million conversations with 830,000 children, young people and adults who were struggling to cope. Since the service began, Shout has developed more than 38,000 safety plans for people whose lives were at risk