One our of ariel hoop and one hour of ariel silks...... I will sleep well tonight 💪😴 #arielhoop #arielsilk #arielart #fitness #hobby

Sometimes you gotta just smile through the pain 💪😭 #arielhoop #ariel #pain #strong #fitness #hobby

When after 2 classes you think you capable of doing drop and rolls solo.... How wrong was I.... I can however fall ungracefully and get tangled in knots like a pro 😂 #ariel #Silks #arielsilk #arielart #fitness #hobby

Friday Funday 😊 let's start the day with a big smile and lighten the mood.... Hit me with your best joke 🤣 #FridayVibes #FridayFeeling

Having celebratory drinks for the shop opening, my best friends florist business is the best! ❤️ Give her a follow The Florist Nottingham she might give me a bouquet 💐😉 #florist #Nottingham

When you bath asbo dog and she officially hates you 🤣 #RescueDog #RescueDogs #rescuedontbuy #DogLovers

Swinging into sunday trying to find some confidence, energy and self belief to step out my comfort zone and attend the halloween pole workshop this afternoon, it's a 1 off workshop with A new teacher and a performance at the end, my confidence isn't cut out for that 😔😢

Soooo glad I talked myself into the halloween workshop at pole, stepping out your comfort zone is so much easier in such a supportive and encouraging space ❤️ #halloween #Ghost #poledance #poledancer #poledancing #Polefitness

Watching the videos back,worrying about all the #insecurities, the wobbly jiggly bits,the saggy skin from #weightloss,the outfit choice,the stretch marks,the size of me... But then I remember I had fun, gave it my all, even attempted jumping into splits 💪 #BodyConfidence

Would anyone like my link to try Gousto! Use it to get 70% off your first box, can cancel after if you don't like it, we use it regularly 😊 gousto.co.uk/raf?promo_code…

When people don't understand your eating habits and say try stuff dont be fussy, it's not that easy, do you think I want to spend 10 mins sieving blueberries out a yoghurt so I can get goodness down me 🙄 don't judge people without knowing what they go through 😕 #eating #health

A little spooky Halloween choreo to Evanescence - Haunted, I love the sound of making the heels clap and clack, I need to learn some more Kips 😍 #poledancing #Polefitness #poledance #poledancer #halloween #haunted #evanescence

My tired, achy body struggled so much last night, my arms and legs didn't want to work, my brain got fussled and I gave up. Hard when the bodies telling you to take a rest,but your head wants to push harder! #fitness #ariel #Silks #arielsilk #arielarts #strength #stronger #fitter

Happy Halloween from this little kitten 😺

At the grand opening of my besties @thefloristnottingham shop opening for the best flowers in #Nottingham go support it and give it a follow 💐❤️ #florist

Give them a follow, a new independent #Nottingham business, we should all shop local more often 💐❤️

It's a sad world we live in, waking up to terrible news like we have today, shows what a terrifying, unsafe world we live in, life is precious and too short as it is, without having the worry of horrific crimes like this, my thoughts are too everyone involved in the incident 😥

Day is over; night has come. Today has gone,whats done is done. Embrace your dreams,through the night. Tomorrow comes with a whole new light! #goodnight #sleepwell #SweetDreams #bedtime

"Dont blame distractions, improve your own focus" 👏 #ThursdayThoughts #thursdayvibes #ThursdayMotivation #Thursday

Party season pending so it had to be sparkly leopard print nails 🐆😍 #nails #nailart #leopardprint