The only three reasons Trump/this administration is holding back on releasing have to be: 1. Trump is on it. 2. Trump has a dear friend of his on it. 3. Trumps enemies are on the list, and he wants leverage over them. Any other primary reasons anyone else can think of?

A 2 mile run is death to the untrained ☠️ If you're even semi-trained, it's not that difficult at all to just up and go for a 2 mile run.

Pretty cool stuff

Love to learn? Learn to love to teach. Teaching others what you already know is how you exponentially grow yourself. Anyone can do this because every single one of you have solved a problem of your own. Lead others in that regard, and lift them up (to life yourself up).

Every man wants a 10 but their work ethic is a low 3 on a good day.

Group training is a remarkable way to get interested in the gym. It's fantastic for starting your fitness journey, making early gains, learning how to lift, and then eventually transitioning into doing your own thing down the road if you want to. Especially for woman.

So many people genuinely always have an excuse as to why they can't or shouldn't work out. If you always have an excuse, it's just not your priority. Stop lying to yourself. You. Just. Don't. Make. It. A. Priority. That's it. You choose to prioritize other things, and that's

I'm having this prolonged epiphany over the last couple months about alcohol consumption. I'm noticing how often and how much people drink alcohol. Some drink it as if it's water. Our society definitely has a drinking problem.

50-70k is doable for sure in many parts of the U.S. You're not living lavishly, but you still can go on the occasional vacation, eat out every so often, etc..

I really admire the fathers out there putting their best foot forward to stay physically healthy for their kids and their wives. It's not easy.. Fathers need to lead by example. All men do, but especially fathers. The byproduct of being healthy for them is being healthy for

If I wanted to make any substantial change as a new person to fitness, fat loss, etc.., I'd start with changing my environment first and foremost. Your environment has the most influence on you and whether or not you achieve your goals or stay exactly where you are. LIMIT THE

Radical, short-term changes rarely stick because they don't shift the long-term average. True change comes from consistent, often small, adjustments that gradually move the needle over an extended period of time.

I hate to break it to you (not really).. Your current state isn't just a failure of willpower in one moment, but the result of deeply ingrained patterns over a pro-longed period of time.

Getting into some vibe coding with Replit and wow.. it's awesome. VERY easy to spin up an idea and hammer away until you have something that is really viable. This is fun.

Does anyone else hate all the ads on recipe blogs as much as I do?