Next Match: ✌🏼 vs. 👆🏼 🎟️ kaizerchiefs.com/kc-tickets #Amakhosi4Life #BetwayPrem #AlwaysHome

Marathon training and performance research findings •Run more •Predictive formulas aren’t so predictive •Interval training helps •Be careful w/ mileage increase & long runs

Former SA Tourism board member Lawson Naidoo says Tourism Minister Patricia de Lille's decision to dissolve the structure is wrong and invalid. De Lille’s office says the decision arose from an irregular meeting convened earlier this month. However, Naidoo says no meeting was

Jillian Green, the Daily Maverick editor, informed me this morning that they will not publish the reflection piece I wrote on Gaza. First time DM has ever spiked a piece I submitted to them. I published the piece on my Blog instead: constitutionallyspeaking.co.za/a-story-about-…

Lucas Ribeiro’s case tests the Lassana Diarra ruling. EU labor law lets workers move freely in Europe (Diarra moved intra Europe), but applying it in Africa seems far fetched. If he wins at FIFA, African clubs could lose big. Will be very interesting to see what happens here.

This will be a very interesting case.

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Lebo wa cashier scanning bread: Hao abuti, borotho hape today? Me: Eish ke tswafa pitsa. Lebo: Aowa, motho wa hao? Me: Akena motho 🙈 Lebo: THANDO! Abuti o are hana motho. Ene o dula ale wane chomi. Mofe number.

The IDF’s own data says 83% of deaths in Gaza are civilians - and this is the data of an army that classed Anas al-Sharif and 15 Palestinian Red Crescent workers as "combatants”. it's a slaughter house of Palestinians

As much as this clip is about Roy Keane, it shows what a gentleman Ian Wright is. Top man.

I remember stressing so much about ensuring that some people get their birthday gifts in time, yet on my birthday gwa didimala okare a gwiragale sepe, not even a birthday text. Nka se lebale next year shem. Ka di birthday ga ke dlale, ka se tshwara skhupi.

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People get so sensitive and touchy when you point out the negative effects that smartphones and social media has had on humans and the human brains, because it feels like a personal attack on them and their behaviors. But that’s just a silly way to engage with a topic.

If nothing changes, I’ll be on 702 tonight at 11PM on Aubrey Masango’s show. We’ll talk about Enoch Sontonga’s Nkosi Sikelel’ iAfrika and its impact on the continent. Tune in if you can.

There was no need for a cryptic statement, they are not saying much after using so many words.

Serena Williams opens up about using drugs to lose weight and get skinnier for the aesthetics.

1992: Arsenal’s Ian Wright plays for an ANC team in London during an exhibition match to raise funds for the education of children of returning exiles. Also in the team were Jeremy Corbyn anti-apartheid activist/Labour Party leader & Pretoria born Peter Hain Wonder Peters

“the most expensive set of five balls”